ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

2,376円

Shapewalking: Six Easy Steps…

2,534円

Multiple Sclerosis: New Hope…

Effective and healthy remedies produced by infusing water with appealing crystalline energies are carefully described in this informative manual. The first part covers aspects of preparation, featuring deceptively simple processes such as the boiling method, the water vapor method, and the test tube method--all of which can be easily mastered by crystal healing enthusiasts. After outlining the correct methods to use and listing poisonous crystals as a safety precaution, the book examines more than 100 usable crystals and 34 special mixtures, revealing their intended uses and effects for the optimum in therapeutic results.

1,782円

Gem Water: How to Prepare an…

Blending amazing futuristic science, compelling stories on the quest for life extension, and cutting-edge practical advice on halting the aging process, Dr. Gupta explores the modern-day search for immortality.

2,534円

Chasing Life: New Discoverie…

A new supplemental form of vitamin K, specifically vitamin K2--menaquinone-7 (MK-7)--shows great promise as a natural treatment for heart disease and bone loss. Available in soy products and as a nutritional supplement, the antioxidant and its possible benefits are thoroughly discussed in this volume.

1,584円

Health Benefits of Vitamin K…

The author discusses the properties of aloe vera and explains why it is effective in healing. She also explores the ways the plant has been used throughout history by cultures as diverse as the ancient Egyptian and Native American. Gage demystifies the proven curative properties of aloe vera and shows how it can be used to its best advantage for a wide variety of problems.

2,059円

Aloe Vera: Nature's Soothing…

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

2,227円

Meditation and Its Practice

924円

User's Guide to Natural Reme…

Two-thirds of Americans are either overweight or obese--a situation that is shaping up to be a catastrophic healthcare crisis. In this User's Guide, Dr. Dallas Clouatre cuts through the conflicting and confusing information about weight-loss diets and supplements. He provides clear advice about what works--the foods and supplements for losing weight and keeping it off.

924円

User's Guide to Weight-Loss …

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.

2,534円

Why Stomach Acid Is Good for…

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.

3,009円

Atomic Fitness: The Alternat…

Cancer often challenges the mind, heart, and spirit of patients and their families as deeply as it challenges the physical body. Dr. Geffen presents a groundbreaking seven-level program that addresses the physical, mental, emotional, and spiritual needs of patients.

2,534円

The Journey Through Cancer: …

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

3,484円

The Genius of Flexibility: T…

Normal breathing indoors and outside may also involve inhaling PCBs, soot, ozone, formaldehyde, radon, radiation, or asbestos fibrils, among other substances. This book is important reading for everyone who wants to know how air quality relates to health and how it can be improved in their personal environments.

924円

Air and Your Health: Clean A…

The authors warn that lack of fiber in the diet can lead to degenerative diseases. A diverse diet of whole natural foods can provide all the fibers the body needs to help protect against health problems. Contains a glossary, appendices of explanatory tables and graphs, and a full list of books and references. Fiber is fully explained, and this consice, focused book is a valuable addition to the ongoing discussion of what constitutes a healthy diet.

2,376円

What's with Fiber: Enjoy Bet…

The authoritative source on East/West nutrition, this comprehensive reference has been completely revised and updated with information on the benefits of whole foods for overcoming degenerative diseases. Illustrations.

5,544円

HEALING WITH WHOLE FOODS(P)

The classic book on home birth is now in its fourth edition. Includes updated information on the safety of natural childbirth, new birthing stories, and the most recent statistics on births managed by The Farm Midwives. Mothers-to-be are instructed on how to take care of themselves while pregnant and how to prepare for being a mother and taking care of a new baby. Section III is a comprehensive, in depth manual for midwives on delivery. Includes pictures of births.

4,752円

Spiritual Midwifery

James, a beauty expert whose clients include Sarah Jessica Parker and Kate Hudson, presents a total guide to cultivating beauty from the inside out.

4,118円

The Truth about Beauty: Tran…

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

2,376円

Double Play: Training and Nu…

More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.

2,376円

A Victim No More: Overcoming…

3,484円

The Tao of Fertility: A Heal…

Clothing is the most personal expression of a culture. Objects of dress and adornment reveal so much about the individuals who wore them and the cultures and times in which they lived. History, art, technology, psychology, culture, social systems, customs--all are reflected in people's clothing. Countless treasures exist in clothing and textile collections across the U.S., but until now no comprehensive directory to the collections was available. Clothing and Textile Collections in the United States is the first guide to list information on more than 2,600 American collections. Included in each listing are location and contact information, and many listings also offer a brief description of the collection. This guide is essential for museum directors, costume studies professionals, and librarians, as well as anyone interested in clothing and textile history.

6,336円

Clothing and Textile Collect…

3,009円

The Secret Teachings of Plan…

Revised and updated for today's family, this classic guide to the Bradley Method of natural childbirth helps mothers have healthy babies and joyful birthing experiences--and makes fathers partners in the miracle of life.

3,168円

Husband-Coached Childbirth: …

7,920円

Western Herbs According to T…

Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.

2,851円

The Power of Yoga

2,376円

The Cheat to Lose Diet: Chea…

Rudolph Breuss, a naturopathic practitioner, developed a 42 day juice fasting program to nourish the body but starve cancer. Also includes naturopathic treatment suggestions for a wide range of conditions from leukemia to rheumatism, from infertility to cramps. Translated from the original German, this book will give hope to many who previously have not had access to Breuss' simple, effective cures. Over 1 million copies of this booka re in print worldwide.

1,930円

Breuss Cancer Cure

This encyclopedic volume describes more than 200 medicinal plants found in North America, gives directions for uses and dosages, and offers a comparison of the same plants in other cultures where herbalogy has flourished. Annotated bibilography. Illustrations.

4,752円

Indian Herbalogy of North Am…

Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book's effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with case histories, up-to-the-minute research, and advice on working with a physician.

2,376円

The Ibs Healing Plan: Natura…

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