This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.

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The Full Plate Diet: Slim Do…

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

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Say Good Night to Insomnia: …

Ultrametabolism" delivers scientifically grounded information about weight loss myths, offers strategies that center around stoking the metabolism, and includes a detailed six-week plan--complete with menus and recipes.

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For decades, millions of women have relied on "Our Bodies, Ourselves" to provide the most comprehensive, honest, and accurate information on women's health. Focusing on pregnancy and birth, this work discusses the transition into motherhood.

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Our Bodies, Ourselves: Pregn…

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Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.

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The readers of this text will gain a background in ayurvedic theory, as well as applied therapy. Ayurvedic massage can be seen as a therapeutic tool in its own right as well as a predecessor to panchakarma treatment. For the first time the important concept of marma massage has been explained and described. This technique is extremely valuable and is becoming quite popular among practitioners of ayurveda both in India and abroad.

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Ayurvedic Massage Therapy

Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. He recommends consuming fresh vegetable and fruit juices to obtain the enzymes needed for optimal health. Includes a breakdown of the nutritional content of common vegetable and fruits.

1,782円

Fresh Veg & Fruit Juices

Dr. Walker focuses attention on this forgotten part of the body. He leads the reader on a tour of each vital organ, explaining how it is affected by the condition of the large intestine and the colon. Dr. Walker estimated that 80% of all disease begins in the colon. Learn how, through proper care of the colon, to prevent and experience relief from constipation, asthma, colds, allergies, respiratory disorders, digestive problems and numerous other ailments.

1,782円

Colon Health

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.

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The Massage Bible: The Defin…

A natural foods chef and star of Bravo's "Real Housewives of New York City" serves up more advice on how to satisfy taste without adding weight.

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The Skinnygirl Dish: Easy Re…

The Migraine Brain" is the most complete and up-to-date resource and is a must for all migraine sufferers. . . . It is thorough, easy to understand, and well organized.--Nieca Goldberg, M.D., author of "Dr. Nieca Goldberg's Complete Guide to Women's Health.

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The Migraine Brain: Your Bre…

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.

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CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? "The Green Smoothies Diet" provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: ーLose Weight ーDetoxify the Body ーIncrease Energy ーFight Heart Disease ーPrevent Diabetes & Certain Cancers ーBoost the Immune System ーMake Skin and Hair Beautiful Features easy-to-make recipes like: ーRad Raspberry Radicchio ーBlack Kale Blackberry Brew ーRed Pepper Mint Julep ーGrapefruit Cilantro Booster ーBig Black Cabbage Cocktail

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The Green Smoothies Diet: Th…

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This loving and inspirational collection of intimate stories, by cancer patients and their loved ones, medical professionals, clergy and friends, is a must-read for anyone affected by cancer. Includes a bonus no-holds-barred memoir by cancer patient Elizabeth Bayer.

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Chicken Soup for the Soul: T…

Dr. Gott's diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, curb carb cravings without flour, and more.

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A Benjamin Franklin winner for Health Wellness & Nutrition, "Anatomy of Hatha Yoga" remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.

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Anatomy of Hatha Yoga: A Man…

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. b&w photographs throughout.

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Muscle Medicine: The Revolut…

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No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan " the most updated, advanced, and comprehensive approach to bone health regeneration available today." -Susan E. Brown, Ph.D., author of "Better Bones, Better Body

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The Whole-Body Approach to O…

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

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MacKie Shilstone's Body Plan…

This book makes sense out of the complext world of symptoms. It does this by revealing how a doctor thinks when faced with patients telling them their stories, that is, by ranking the possible diagnosis in terms of probability. For the first time in a popular medical guide, all the symptoms one might reasonably experience are put into perspective.

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Dr. Apple's Symptoms Encyclo…

A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

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The Mind, Body & Soul Diet: …

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

5,544円

KEY POSES OF YOGA

This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.

3,484円

Ayurveda and Marma Therapy: …

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