Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds--if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic, MSW, describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.

924円

User's Guide to Echinacea an…

Written in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alternative medicine collections".--Library Journal.

4,554円

The Fragrant Mind: Aromather…

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extraced from the bark of French maritime pine trees. It has been shown in scientific studies to reduce the risk of cardiovascular diseases, painful inflammation, and even erectile dysfunction.

924円

User's Guide to Pycnogenol: …

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.

924円

User's Guide to Energy-Boost…

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

924円

User's Guide to Carnosine

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other tissues. This User's Guide demystifies Protein and Amino Acids and explains how readers can use them to enhance their health.

924円

User's Guide to Protein and …

Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.

3,960円

Lights Out: Sleep, Sugar, an…

Explains what you need to know when using coenzyme Q10 to boost your health.

924円

User's Guide to Coenzyme Q10…

Explains everything you need to know to make this nutrient work for you.

924円

User's Guide to Chromium: Do…

2,970円

Menopause, Sisterhood, and T…

Fasting for days, or even weeks, while drinking a lemonade-like blend of clear spring water, cayenne pepper and citrus juice has proven to be a safe, simple and yet powerful way to cleanse the body of toxins. This book goes beyond basic information on how to do the cleanse--which can be learned in minutes--by guiding readers step by step through the entire cleansing process. The author details how the modern diet fills the body with unhealthy toxins and clearly explains the many benefits of performing the cleanse. The book includes real-life stories about people who have tried The Lemonade Diet and relates the amazing improvement in their health. "The Complete Master Cleanse" describes what to expect day by day during the fast, including normal physiological changes as well as possible signs of trouble. The author draws on her years of experience helping people successfully detox to provide essential tips on making the fast go smoothly and advice on how to gain maximum benefit.

3,366円

The Complete Master Cleanse:…

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

1,336円

Sustaining the Caffeine Adva…

A licensed pharmacist and pharmaceutical industry veteran explains how consumers can save money by asking their physicians or pharmacists to substitute generic equivalents for many well-known prescription drugs.

1,980円

Generic Alternatives to Pres…

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.

924円

User's Guide to Carnitine an…

Castor oil was recommended in the Edgar Cayce readings more than one thousand times. Dr. McGarey recounts case histories in which he succeeded in using castor oil packs as a healing agent for a variety of disorders.

3,366円

The Oil That Heals: A Physic…

Describes all of the benefits of ginkgo biloba and exactly how and when you should use it.

924円

User's Guide to Ginkgo Bilob…

3,366円

Edgar Cayce on Healing Foods…

Roth takes readers on a journey through rhythms--flowing, staccato, chaos, lyrical, and stillness--that can free the body and spirit from ordinary consciousness and catalyze motion deep in the psyche.

2,970円

Sweat Your Prayers: The Five…

Beyond pills and potions, there is a way to subdue this often-debilitating disease, says the author, a student and advocate of the Cayce readings. This book examines physical conditions that contribute to arthritis and what can be done to eliminate them, including mental and spiritual courses of action.

2,772円

Heal Arthritis: Physically, …

This holistic approach to childbirth examines this profound rite-of-passage not as a medical event, but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting are designed to help mothers analyze their thoughts and face their fears during pregnancy. 144 line drawings. 17 photos.

4,752円

Birthing from Within: An Ext…

4,356円

The Green Pharmacy Herbal Ha…

The continuing bestseller for maintaininig a healthy and relaxed body.

3,168円

Richard Hittleman's Yoga: 28…

Physica" has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.

4,950円

Hildegard Von Bingen's Physi…

The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.

924円

Soil and Your Health: Health…

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

924円

User's Guide to Natural & Sa…

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

924円

User's Guide to Natural Horm…

3,564円

The 12 Stages of Healing: A …

4,554円

The Green Pharmacy: New Disc…

In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.

2,970円

Breaking the Aging Code: Max…

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

924円

User's Guide to Herbal Remed…

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