Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

924円

User's Guide to Carnosine

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other tissues. This User's Guide demystifies Protein and Amino Acids and explains how readers can use them to enhance their health.

924円

User's Guide to Protein and …

Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.

3,168円

Lights Out: Sleep, Sugar, an…

Explains what you need to know when using coenzyme Q10 to boost your health.

924円

User's Guide to Coenzyme Q10…

Explains everything you need to know to make this nutrient work for you.

924円

User's Guide to Chromium: Do…

2,376円

Menopause, Sisterhood, and T…

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is most often used for its well-known energy-boosting properties and its ability to improve concentration. With traditional caffeine-delivery systems, however, these benefits peak early and then quickly fade. This title reveals times are changing. The benefits of caffeine can now last throughout the day. How? With the newest method of caffeine delivery-sustained release caffeine.

1,336円

Sustaining the Caffeine Adva…

A licensed pharmacist and pharmaceutical industry veteran explains how consumers can save money by asking their physicians or pharmacists to substitute generic equivalents for many well-known prescription drugs.

1,584円

Generic Alternatives to Pres…

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.

924円

User's Guide to Carnitine an…

Castor oil was recommended in the Edgar Cayce readings more than one thousand times. Dr. McGarey recounts case histories in which he succeeded in using castor oil packs as a healing agent for a variety of disorders.

2,692円

The Oil That Heals: A Physic…

Artists, teachers, army officers, housewives, elderly people, parents, and children with vision problems write about their experiences with the Bates Method and giving up their glasses in "Better Eyesight." Major eye conditions (myopia, astigmaticsm, farsightedness, presbyopia, amblyopia, strabismus, cataract, gluacome, blindness) are discussed by Bates, other opthalmologists, the medical community, and readers. The significance of this literature is both historical and immediate. For the first time, the connection between eyestrain to shoulder and neck pain, headaches, and other muscular tension is discussed.

6,336円

Better Eyesight: The Complet…

Describes all of the benefits of ginkgo biloba and exactly how and when you should use it.

924円

User's Guide to Ginkgo Bilob…

Roth takes readers on a journey through rhythms--flowing, staccato, chaos, lyrical, and stillness--that can free the body and spirit from ordinary consciousness and catalyze motion deep in the psyche.

2,376円

Sweat Your Prayers: The Five…

Beyond pills and potions, there is a way to subdue this often-debilitating disease, says the author, a student and advocate of the Cayce readings. This book examines physical conditions that contribute to arthritis and what can be done to eliminate them, including mental and spiritual courses of action.

2,217円

Heal Arthritis: Physically, …

This holistic approach to childbirth examines this profound rite-of-passage not as a medical event, but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting are designed to help mothers analyze their thoughts and face their fears during pregnancy. 144 line drawings. 17 photos.

3,801円

Birthing from Within: An Ext…

3,484円

The Green Pharmacy Herbal Ha…

The continuing bestseller for maintaininig a healthy and relaxed body.

2,534円

Richard Hittleman's Yoga: 28…

Mainstream medicine, however useful in other areas of healing, has failed to effectively treat the complexities of fibromyalgia and chronic fatigue syndrome. This useful book focuses on alternative therapies for these prevalent diseases. Patients from around the world describe their experiences and coping strategies, while dozens of experts in fields ranging from naturopathy, ayurveda, and reflexology, to guided imagery, hypnosis, and guaifenesin therapy, share their knowledge. With 70 percent new material, this guide offers both insight and inspiration for those dealing with these challenging conditions.

2,851円

Alternative Treatments for F…

Physica" has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.

3,960円

Hildegard Von Bingen's Physi…

The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.

924円

Soil and Your Health: Health…

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life's stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

924円

User's Guide to Natural & Sa…

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

924円

User's Guide to Natural Horm…

2,851円

The 12 Stages of Healing: A …

In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.

2,376円

Breaking the Aging Code: Max…

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

924円

User's Guide to Herbal Remed…

A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child development, gravity and anti-gravity, reflexive versus learned behavior, the effects of emotion, especially anxiety, on posture, and most importantly, the inseparability of body and mind.

3,326円

Body and Mature Behavior: A …

In this User's Guide, the most common forms of hepatitis and their causes are described, and ways to reduce your risk or contracting or developing them are detailed.

924円

User's Guide to Treating Hep…

Genetic engineering is radically changing our food--at great risk to human health and the environment. Why are scientists genetically altering foods? Are they safe? Why aren't genetically engineered foods labeled as such? Ken Roseboro addresses these and other issues concerning genetically altered foods, and explains why organic foods are practical and safe alternatives to this risky technology.

924円

Genetically Altered Foods an…

Using a light touch generally no greater than the weight of a nickel, practitioners today use CranioSacral Therapy to improve the functioning of the central nervous system, eliminate the negative effects of stress, strengthen resistance to disease, and enhance overall health. The results? You'll read about some of them here - from folks like a two-time Olympic bronze medalist whose vertigo threatened to cut short her platform-diving career, to a young boy who simply wanted to walk. You'll also explore an innovative therapy called Somato-Emotional Release. It helps rid the mind and body of the residual effects of trauma and negative emotional experiences.

3,326円

Your Inner Physician and You…

16th-century codex was first herbal and medical text compiled in the New World, with ancient remedies for everything from hiccoughs to gout. Extraordinarily rare, valuable; amazing in scope, detail, accurate description. Index. New Introduction. Over 180 black-and-white illus. 38 color illus.

2,227円

An Aztec Herbal: The Classic…

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