Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.

1,930円

Men's Health Best: Weight-Fr…

From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health) 　話題書となりベストセラーを博した『欲望の植物誌』（八坂書房）、『雑食動物のジレンマ』（東洋経済新報社）など、食に関して研究・発言してきたマイケル・ポーランの新刊。 　本書は、『ヘルシーな加工食品はかなりヤバいー本当に安全なのは「自然のままの食品」』（青志社）のメッセージをよりシンプルに凝縮し編集された。

2,376円

Food Rules: An Eater's Manua…

More than 2 billion people worldwide have some form of anemia. "The Iron Disorders Institute Guide to Anemia" contains everything a patient needs to know about anemia, its symptoms, treatment, and diet.

3,960円

The Iron Disorders Institute…

3,168円

Secrets of Feeding a Healthy…

At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, "The Amazing Adventures of Dietgirl" includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.

2,376円

The Amazing Adventures of Di…

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

1,485円

The Complete Calorie Fat & C…

Everyone has a right to be happy, however, most people fail to find true happiness in their lives. Enjoy Life and Be Happy in 30 Seconds provides practical tips that readers can apply immediately to start them on the road to true happiness. This book gives readers the basics on topics such as accepting themselves, faith and values, enhancing health, overcoming fears, and building self-esteem. No matter their age, faith, and financial or relationship status, readers will find ideas that they can read in 30 seconds and apply immediately to enjoy life in ways they never thought possible. The wisdom contained in Enjoy Life and Be Happy in 30 Seconds will benefit readers no matter what difficulties or issues they are dealing with.

2,059円

Enjoy Life & Be Happy in 30 …

Doctors and researchers are increasingly learning that by the time a woman gets pregnant, she may have already missed a critical window of opportunity to give her baby the best start in life. In this friendly and authoritative guide, Dr. Michael C. Lu, an expert in the field, offers a step-by-step prepregnancy plan that will help you have a safer pregnancy and a smarter and healthier child. Dr. Lu's plan explains how you can help prevent pregnancy complications such as gestational diabetes or preeclampsia, and minimize the likelihood of many childhood conditions, from asthma to autism. His expert advice includes: Ten brain foods you should eat more Ten toxic foods to avoid Ten steps to strengthen your stress resilience Ten steps to tune up your immune system Ten steps to detoxify your environment And much more!

2,851円

Get Ready to Get Pregnant: Y…

New research from the world-famousNurses Health Study reveals what womeneat can improve their fertility Two of the researchers of the highly respected NursesHealth Study distill the wisdom of this groundbreakingresearch into 10 easy-to-follow principles. The bookshows you how to choose the best fats, carbs, andproteins, cut back on coffee and alcohol, and, best of all, enjoy your favorite foods like ice creamall to boostovulation and increase the odds of getting pregnant.

3,801円

The Fertility Diet: Groundbr…

FEATURED ON ESPNthe proven painrelief program used by professional athletesNo drugs. No surgery. No pain! The Ming Method for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesnt just managethe pain, it cures itfor good.

3,801円

The Permanent Pain Cure: The…

2,851円

Dr. Gundry's Diet Evolution:…

2,534円

How Not to Die: Surprising L…

With the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.

3,168円

The South Beach Diet Superch…

Since its original publication a quarter-century ago, "The Cancer Prevention Diet "has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes: - Broader dietary guidelines and new recipes - New research on the twenty most frequent types of cancer - New ways to combine macrobiotics with chemotherapy, radiation, and more - The latest statistics, studies, and treatments - The role of positive emotions in the healing process.

4,910円

The Cancer Prevention Diet: …

Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway, a licensed acupuncturist, know a better way. "Making Babies" is a must-have for every woman trying to conceive, whether naturally or through medical intervention.

4,752円

Making Babies: A Proven 3-Mo…

With 25 simple, delicious recipes, a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, the star of "The Real Housewives of New York" and "Health" columnist serves up a book for a healthier and thinner lifestyle.

3,009円

Naturally Thin: Unleash Your…

Brown's 25-plus years of makeup styling experience is now distilled into one complete, gorgeous book. Breathtaking photos of the finished faces along with advice on putting it all together make this a book like no other.

5,068円

Bobbi Brown Makeup Manual: F…

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

5,544円

The Key Muscles of Yoga

3,960円

Beverly Hills Beauty Secrets…

Helping expectant mothers to prepare both the mind and body for birthing, Spatafora reviews different birthing options, shows how to draw up a birthing plan, and shares meditation techniques, affirmations, visualizations, and exercises to help women reclaim control of childbirth.

2,534円

Better Birth: The Ultimate G…

The role of raw milk in the rise of civilization, the milk problem that led to compulsory pasteurization, the politics of the dairy industry. Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk.Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food.

3,960円

The Untold Story of Milk, Re…

Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

4,752円

Musician's Yoga: A Guide to …

From the nation's leading midwife and the author of "Ina May's Guide to Childbirth" comes this deeply compassionate and comprehensive guide to making breastfeeding a joyful experience for both mother and child. b&w illustrations throughout.

3,168円

Ina May's Guide to Breastfee…

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

3,960円

Meridian Exercise for Self-H…

From the island of Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. "Tina Vindum's Outdoor Fitness" makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves; incorporating them with some of her signature moves as the intensity and duration of workouts increase; and fine-tuning workouts so they become an integral part of your life. "Tina Vindum's Outdoor Fitness" delivers what no other workout can: better, faster results on every level--physical, mental, and emotional.

3,168円

Tina Vindum's Outdoor Fitnes…

Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory "attending" to an elder's changing needs rather than waiting for crises that force acute medical interventions.

2,376円

My Mother, Your Mother: Embr…

From the Foreword: [An] astounding book . . . put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise.--Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center.

3,168円

The Autoimmune Epidemic

This book, based on the bestselling author's life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. (Consumer Health)

3,960円

Seven Pillars of Health: The…

Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the historical roots of the search for beauty, and how it has led to a $60 billion cosmetics industry that misleads and confuses consumers on everything from product effectiveness to toxicity. In Part II, Burnes details options for buying natural and organic products in a range of budgets, with each graded on a "good," "better," or "best" scale in terms of chemical content and overall health impact. Part III discusses the positive effects chemical-free products have on overall health, and how those effects are expressed in the appearance of our skin. Part IV contains a wealth of facts, tips, and shortcuts to help consumers experience living green and enhancing personal beauty. Written in an engaging style but based in science, "Look Great, Live Green "offers a fresh perspective on living an eco-friendly, body-friendly, beauty-friendly lifestyle.

2,692円

Look Great, Live Green: Choo…

This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.

3,168円

The Full Plate Diet: Slim Do…

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