Dr. Emily Kane sets out to banish the current myths about menopause, making the important point that menopause is not a disease condition that requires medical intervention. It is instead, she says, a natural transition to be approached as a new type of freedom. Symptoms of hormonal change in the perimenstrual periods, mood swings, hot flashes, night sweats, bone and hair loss, and foggy thinking are covered and practical, natural, non-pharmaceutical solutions provided. Part Two of the book recommends useful natural solutions, including bio-identical hormones, ways to protect the liver, and many different natural supplements. Part Three discusses the roles that the ovaries and the adrenal and thyroid glands play and an overview of how to stay healthy for a long time is provided in the final section.

2,970円

Managing Menopause Naturally…

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.

924円

User's Guide to Anti-Aging N…

Recently studies have indicated that the high levels of mercury often found in fish and other seafood can be extremely harmful to one's heath. But are these studies really accurate? Ken Babel sorts through fact and fiction to reveal the truth about the dangers and benefits of fish and other seafood. After presenting the "good" and the "bad" the author guides the reader through the process of selecting the right kinds of fish and other seafood to avoid toxicity and gain optimal health benefits.

2,970円

Seafood Sense: The Truth abo…

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration, limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

4,158円

T'ai Chi for Seniors: How to…

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.

2,970円

The Pilates Difference

Eveerything readers need to make healthy food choices and manage celiac disease or gluten intolerance is here. In addition to the recipes, the book includes a glossary and introductory essays on eating well on a gluten-free diet, dietary principles, and celiac disease.

3,762円

Gluten-Free Cooking: More Th…

The most comprehensive guide to soapmaking ever! From the author of the best-selling The Natural Soap Book comes this illustrated guide to making over 40 specialty soaps -- from exquisite stained-glass, marbled, and layered soaps to soothing masseuse bars, hardworking laundry soap, and practical liquid soaps. Through clear, step-by-step instructions, master soapmaker Susan Miller Cavitch leads you through every step of the soapmaking process and teaches you how to: *craft exotic and practical soaps in your home * blend and use essential oils and natural colorants * design multi-colored, marbled, and imprinted soaps * understand the chemistry of soapmaking and create your own personal bars Plus, you'll get tips on how to get started selling soaps!

4,356円

The Soapmaker's Companion: A…

Please Don't Eat the Animals" is an exciting and provocative new book on the universal benefits of being a vegetarian. Authors Horsman and Flowers detail the many reasons for the burgeoning movement toward a plant-based diet in four short, interesting, easy-to-digest sections: health, environment, animal welfare, religion and spirituality.

2,574円

Please Don't Eat the Animals…

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

2,970円

Breathe for Life: How to Red…

This Materia Medica and Herbal Reference has been organized and developed to make Chinese herbology accessible to the Western reader or practitioner. The book also includes extensive use of Chinese herbal formulae and specific treatment of disease conditions. There are a number of useful index listings including Latin name, Chinese name, Chinese herbal formulae and general index.

5,940円

Chinese Traditional Herbal M…

Full-color photographs face detailed descriptions of 250 plant species in the western United States and Canada, covering field identification, habitat and range, edibility, medicinal uses, and more.

4,752円

Edible & Medicinal Plants of…

Readers will learn how Native American healers utilize the gifts of nature for ceremonial purposes and to treat over 120 ailments, from the common cold to a bruised heart. This is a practical guide to the medicinal uses of over 450 plants and herbs as applied in the traditional practices of the Cherokee.

2,970円

The Cherokee Herbal: Native …

Used in India for more than 4,000 years, neem is a powerful blood purifier, anti-viral agent, and immune system enhancer.

1,485円

Neem: India's Miraculous Hea…

Celebrating 30 years in print, this updated classic teaches how to survive in almost any outdoor environment with little or no purchased equipment, by relying on what nature provides. 296 photos, 96 in color.

3,762円

Outdoor Survival Skills

In his twenty-five years as a homeopathic educator, Vinton McCabe has taught thousands of medical professionals and laypersons alike both the philosophy and practice of homeopathic medicine. And through his books on the subject, he has reached many more, giving his readers both the tenets of homeopathy as put forth originally by Samuel Hahnermann more than two hundred years ago and his own unique viewpoint on the subject of homeopathic healing. In

3,564円

The Healing Enigma: Demystif…

The information in Healthy Solutions can help readers maintain and enhance their own health. Readers will come to understand how natural medicine views health, disease, and healing. Also, how to interpret the body's reaction to illness, and become familiar with self-care remedies for more than 50 health conditions. Explains how to use homopathic tissue salts for treating symptoms, and how to master the therapeutic uses of herbs, spices, and foods.

3,762円

Healthy Solutions: A Guide t…

Excellent introduction to the practice of Integral Yoga.

1,023円

Bases of Yoga (Us Edition)

6,930円

The Yoga Tradition: Its Hist…

Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.

924円

Basic Health Publications Us…

3,168円

Sacred Plant Medicine: The W…

This User's Guide describes the nature of thyroid disorders, natural thyroid-replacement hormones, and the important role of supplemental vitamins and minerals for thyroid function.

924円

User's Guide to Thyroid Diso…

ーAn indispensible guide to the herbal remedies most used in the Anglo-American and European traditions. - Defines each remedy in terms of its main pharmacological actions and usual therapeutic applications. -A useful reference to the application of traditional medicines for modern health problems, for both professional and lay use. - SIMON MILLS is President and Director of Research of The National Institute of Medical Herbalists, and he runs a private medical herbal practice in Devonshire, England.

3,366円

The Dictionary of Modern Her…

This important book tells how to treat over 75 common health disorders with the correct combinations of freshly squeezed vegetable and fruit juices. Includes recipes, daily menus and special diets, and a section of resoures.

3,564円

Juicing for Life: A Guide to…

From sweat lodges to herb recipes, Dr. Cichoke introduces the Native Americanconcept of healing which incorporates body, mind, and spirit and stresses theimportance of keeping all three in balance.

4,554円

Secrets of Native American H…

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

924円

User's Guide to Vitamins & M…

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease. The Basic Health Publication User's Guide to Saw Palmetto & Men's Health tells you what to watch out for and how to use this herb to maintain your overall vigor and health.

924円

User's Guide to Saw Palmetto…

In this lively book aimed squarely at women, author and clinical nutritionist Arneson makes the case, often humorously, that many of the dictums of dieting are just plain wrong. Her direct, no-nonsense talk about what works and what doesn't makes for an entertaining take on a (literally) deadly serious subject.

2,970円

Fries, Thighs, and Lies: The…

3,960円

The Whartons' Stretch Book: …

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds--if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic, MSW, describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.

924円

User's Guide to Echinacea an…

Written in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alternative medicine collections".--Library Journal.

4,554円

The Fragrant Mind: Aromather…

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