Explanations about the physiology of pain and what techniques can help ease it help pregnant women understand what bodies experience during labor and what can be done to actively manage the pain. With a combination of professional advice from a 30-year career in obstetric therapy and recommendations from a program-participant's personal journey, this guidebook offers proven pain-management tips such as movement, breathing, vocalizing, and using stress balls and keywords. All types of birthing methods are described--including short and long labors, natural or epidural labors, and water births. This much-needed resource aids women to prepare for their biggest fear--the pain of labor--and shows them not only how to get through it, but also illustrates the empowerment of managing such pain.

4,752円

Juju Sundin's Birth Skills: …

Institute director Dr. Brian Clement provides the information you need to put the principles of the Hippocrates LifeForce program into practice. Readers will: * discover how raw living foods help maintain a healthy weight and stimulate natural immune defenses against cancer, heart disease, and other chronic illnesses *learn how to develop the positive frame of mind that supports good health * understand the harmful habits that derail the healing process * learn how to make the transition to eating raw living foods at home, while dining out, and when traveling * create the support system they need to stay on track Also included is detailed information on therapeutic juicing and sprouting, the role of vitamins, minerals and phytochemicals and the use of medicinal herbs, as well as recipe favorites from the Hippocrates kitchen.

2,692円

Hippocrates Life Force

For those who have tried every diet and are still struggling with their weight, the real culprit may be insulin resistance. In this work, the authors explain how to control insulin resistance and lose weight without sacrificing favorite foods.

3,168円

The Insulin-Resistance Diet-…

The author presents valuable research material on every conceivable aspect of the prostate in a cogent and easily accessible narrative. This book defines exactly what the prostate is and how it is vulnerable to disease. Contains an excellent glossary of terms, a list of helpful resources, and an index.

3,009円

How to Prevent Prostate Prob…

At a time when caring for children has become increasingly complex and parents are bombarded with new and conflicting information, Drs. Ditchek and Greenfield provide authoritative and thorough advice for raising healthy kids.

2,851円

Healthy Child, Whole Child: …

Facial reflexology is simple enough that it can be self-administered by a beginner, yielding immediate results, and is also a valuable tool for healthcare professionals. In "Facial Reflexology, "Marie-France Muller describes the mechanics of facial reflexology and provides healing routines both for treating acute ailments and for maintaining overall good health.

3,168円

Facial Reflexology: A Self-C…

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfortSuggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

3,168円

Heal Pelvic Pain: The Proven…

Building upon 25 years of experience, "Reinvent Yourself with Color Me Beautiful" simplifies and demystifies which seasonal color palette is best for women by offering 40 updated colors, including the more recent concepts of warm and cool.

3,643円

Reinvent Yourself with Color…

5,544円

American Medical Association…

4,752円

Becoming Batman: The Possibi…

With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

3,009円

Raw Living: Detox Your Life …

A step-by-step guide to adjusting to life with celiac disease, including gluten-free recipes, for the 3 million Americans afflicted with this increasingly diagnosed condition.

2,851円

Celiac Disease and Living Gl…

Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels. Once that is achieved, the healer can correct posture and alignment, reduce pain and inflammation, help balance emotional distress, and even heal pets. Above all, Quantum-Touch can be used in tandem with all other healing modalities, including Western medicine, and its efficacy has been attested to by physicians, acupuncturists, chiropractors, and other healing professionals.

3,326円

Quantum-Touch: The Power to …

Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

2,851円

Treat Your Back Without Surg…

The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought.

4,276円

The Fourfold Path to Healing…

3,009円

The Dynamic Laws of Healing:…

2,376円

Anywhere, Anytime, Any Body …

Featuring an updated Introduction by the author, this timeless classic in the fields of preventative and integrated-health practices offers seasonal recipes, herbal preparations, plus detoxification and diet programs for each season.

3,009円

Staying Healthy with the Sea…

This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

3,960円

Yoga: Mastering the Basics

This practical yoga guide for those with bigger bodies contains information regarding clothing, mats, and suitable environments. Easy-to-follow photographs accompany every exercise.

2,851円

Big Yoga: A Simple Guide for…

Nutrition experts Brenda Davis and Vesanto Melina provide the essential information needed to safely embrace a new dietary lifestyle as they did for vegetarians/vegans in The New Becoming Vegetarian and Becoming Vegan. Here is the first authoritative look at the science behind raw foods. People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion. Food historian Rynn Berry fills readers in on the history of raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.

3,960円

BECOMING RAW: THE ESSENTIAL …

The classic Atkins Diet gets a 21st-century makeover--now more flexible, moreeffective, and easier to maintain than ever before.

3,009円

The New Atkins for a New You…

4,435円

Clean, Green, and Lean: Get …

This book presents an encyclopedic wealth of information. Here are some of the topics Viktoras covers: ー common nutritional fallacies ー food combining ー green juice for cell rejuvenation ー longevity ー enzymes ー indoor organic gardens ー wheatgrass therapy ー how to be happy ー sprouts for health and economy ー water fasts ー medicinal herbs ー yoga (hatha, laya, manta, bhakti, etc.) ー color healing, iridology ー zone therapy and acupressure

4,752円

Survival in the 12st Century

8,958円

Know Your Chances: Understan…

In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes.

2,692円

Beat Sugar Addiction Now!: T…

A comprehensive, user-friendly, and fully illustrated medical yoga program that is designed for the management and prevention of osteoporosis.

3,484円

Yoga for Osteoporosis: The C…

With Dana Carpender's NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

1,485円

Dana Carpender's New Carb & …

Simple, step-by-step outlines that emphasize exactly how to apply makeup complement high-fashion images and make this a gorgeous, glamorous guide that will inspire creative, festive faces. Even the most sophisticated and artistic makeup is easy to achieve with these tricks, techniques, and trade secrets. This reference explores all the essential tools needed, how to find the right products--and at the right price--which eye-shadow colors work best for individual eyes, and how to achieve perfect eyebrows and use fake eyelashes. The 10-minute makeovers for both daytime and evening looks help contour and highlight the face, making each one a walking, living piece of art.

4,752円

Makeup: The Ultimate Guide

This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.

2,851円

Recalled to Health: Free You…

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