Helping expectant mothers to prepare both the mind and body for birthing, Spatafora reviews different birthing options, shows how to draw up a birthing plan, and shares meditation techniques, affirmations, visualizations, and exercises to help women reclaim control of childbirth.

3,168円

Better Birth: The Ultimate G…

Jesus did not say, "If you fast..".but rather, "When you fast..". As you read Derek Prince's biblical teaching on fasting, you will discover answers to such questions as: * Why should I fast?* What happens during a fast?* What are the rewards of fasting?* How long should I fast?* How should I break a fast?

1,485円

How to Fast Successfully

The role of raw milk in the rise of civilization, the milk problem that led to compulsory pasteurization, the politics of the dairy industry. Revised and updated with the latest scientific studies documenting the safety and health benefits of raw milk.Raw milk is a movement whose time has come. This book will serve as a catalyst for that movement, providing consumers with the facts and inspiration they need to embrace Nature's perfect food.

4,950円

The Untold Story of Milk, Re…

Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body to allow for proper posture and ease of movement while performing, helping you to avoid overuse injuries and play with greater expression. These concepts, exercises, and practice routines present yoga from the musicians' perspective, focusing on the direct relationships between using yoga and creating music. You will learn to: * Practice meditation approaches, breathing techniques, and yoga postures that will help improve musicianship * Play using healthy posture and technique * Get more out of your practice through improved focus * Use your breath to improve your phrasing and also to ease performance anxiety * Play with deeper expression through inspiration.

5,940円

Musician's Yoga: A Guide to …

From the nation's leading midwife and the author of "Ina May's Guide to Childbirth" comes this deeply compassionate and comprehensive guide to making breastfeeding a joyful experience for both mother and child. b&w illustrations throughout.

3,960円

Ina May's Guide to Breastfee…

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

4,950円

Meridian Exercise for Self-H…

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

4,950円

Strength Training: The Compl…

It's the easiest, most satisfying eating plan possible, a "New York Times" and "Wall Street Journal "bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, "The G.I. Diet" organizes food into color-coded categories according to their G.I. rating. And that's it. No more guesswork, no more formulas, no more fads. "The G.I. Diet" guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.

2,227円

The G.I. (Glycemic Index) Di…

From the Foreword: [An] astounding book . . . put simply, there is no doubt that autoimmune diseases are on the rise and increasing environmental exposures of toxins and chemicals is fueling this rise.--Dr. Douglas Kerr, Director, Johns Hopkins Transverse Myelitis Center.

3,960円

The Autoimmune Epidemic

This book, based on the bestselling author's life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. (Consumer Health)

4,950円

Seven Pillars of Health: The…

Body care and eco-consciousness need not be mutually exclusive, according to Deborah Burnes. In Part I of this timely book, she explains the historical roots of the search for beauty, and how it has led to a $60 billion cosmetics industry that misleads and confuses consumers on everything from product effectiveness to toxicity. In Part II, Burnes details options for buying natural and organic products in a range of budgets, with each graded on a "good," "better," or "best" scale in terms of chemical content and overall health impact. Part III discusses the positive effects chemical-free products have on overall health, and how those effects are expressed in the appearance of our skin. Part IV contains a wealth of facts, tips, and shortcuts to help consumers experience living green and enhancing personal beauty. Written in an engaging style but based in science, "Look Great, Live Green "offers a fresh perspective on living an eco-friendly, body-friendly, beauty-friendly lifestyle.

3,366円

Look Great, Live Green: Choo…

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

3,762円

Say Good Night to Insomnia: …

Ultrametabolism" delivers scientifically grounded information about weight loss myths, offers strategies that center around stoking the metabolism, and includes a detailed six-week plan--complete with menus and recipes.

3,762円

Ultrametabolism: Ultrametabo…

For decades, millions of women have relied on "Our Bodies, Ourselves" to provide the most comprehensive, honest, and accurate information on women's health. Focusing on pregnancy and birth, this work discusses the transition into motherhood.

3,564円

Our Bodies, Ourselves: Pregn…

3,564円

The Ultimate PH Solution: Ba…

Groundbreaking and controversial, "The CR Way" shows how a significant reduction of calorie intake leads to an amazing array of health benefits in all aspects of life.

3,168円

The CR Way: Using the Secret…

1,485円

Alternative Cures: More Than…

3,762円

The Gabriel Method: The Revo…

2,574円

Life After Cigarettes: Why W…

Dr. Walker explains how the lack or deficiency of certain elements from our customary diet, such as vital organic minerals and salts, and consequently of vitamins, is the primary cause of nearly every sickness and disease. He recommends consuming fresh vegetable and fruit juices to obtain the enzymes needed for optimal health. Includes a breakdown of the nutritional content of common vegetable and fruits.

1,782円

Fresh Veg & Fruit Juices

A natural foods chef and star of Bravo's "Real Housewives of New York City" serves up more advice on how to satisfy taste without adding weight.

3,564円

The Skinnygirl Dish: Easy Re…

The Migraine Brain" is the most complete and up-to-date resource and is a must for all migraine sufferers. . . . It is thorough, easy to understand, and well organized.--Nieca Goldberg, M.D., author of "Dr. Nieca Goldberg's Complete Guide to Women's Health.

3,762円

The Migraine Brain: Your Bre…

From the doctor whose "extraordinary practice is at the vanguard of a revolutionary way to deliver medical care" ("O, The Oprah Magazine") comes a program that puts readers back in touch with their bodies' natural rhythms and a lifetime of good health.

4,356円

Revive: Stop Feeling Spent a…

This loving and inspirational collection of intimate stories, by cancer patients and their loved ones, medical professionals, clergy and friends, is a must-read for anyone affected by cancer. Includes a bonus no-holds-barred memoir by cancer patient Elizabeth Bayer.

3,366円

Chicken Soup for the Soul: T…

Dr. Gott's diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, curb carb cravings without flour, and more.

3,762円

Dr. Gott's No Flour, No Suga…

A Benjamin Franklin winner for Health Wellness & Nutrition, "Anatomy of Hatha Yoga" remains the most authoritative source correlating the study of hatha yoga with anatomy and physiology.

5,940円

Anatomy of Hatha Yoga: A Man…

Written by top medical researchers and experts, this comprehensive and reliable guide dispels the myths, explains the basic science behind the disease, and provides clues for diagnosis. It also includes inspiring case studies, treatment options, common questions, advocacy resources, and more.

4,950円

The Iron Disorders Institute…

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. b&w photographs throughout.

3,564円

Muscle Medicine: The Revolut…

6,534円

The Earthwise Herbal, Volume…

4,950円

Quiet Your Mind and Get to S…

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