This moving, illuminating new work from a "New York Times"-bestselling author ("Walking the Bible") touches on life and death, love and fatherhood, and offers inspiration for all readers.

2,534円

The Council of Dads: A Story…

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.

3,009円

Hardwired for Fitness: The E…

Award-winning journalist and physicist Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition and weight loss.

3,168円

Which Comes First, Cardio or…

The author explores both ways in which homeopathic remedies are used and the philosophy behind their use in a manner that is at once clear, concise, and entertaining. This is the one book that can answer all of your questions about homeopathic medicine - most important, "Will it work for me?

924円

What Is Homeopathy?

Blandine Calais-Germain reveals how to build your core without hurting yourself. Using her trademark anatomical style, this book shows that strength alone is not the sole factor in a flat stomach and includes tips to get rid of belly fat.

4,752円

No-Risk Abs: A Safe Workout …

Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations. Case histories, tips for practitioners, a glossary of terms, and a reference section is included.

3,168円

Magic Needles: Feel Younger …

3,168円

The Dash Diet for Hypertensi…

Written in a unique "girlfriend-to-girlfriend" style, this book offers warm, reassuring and practical advice for surviving breast cancer from someone who as there.

2,692円

Just Get Me Through This! - …

The instant bestseller "The 17 Day Diet "offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now "The 17 Day Diet Workbook "offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. "The 17 Day Diet "has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

3,009円

The 17 Day Diet Workbook: Yo…

Dr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.

2,851円

Forever Young: The Science o…

More than two million women in the U.S. have had a breast cancer diagnosis. More than 200,000 women are diagnosed each year. While recovery and survival rates have improved, selecting a treatment plan can be confusing and overwhelming. "Breast Cancer: 50 Essential Things You Can Do" offers a roadmap for women facing breast cancer. 304 pp.

2,692円

Breast Cancer: 50 Essential …

Groundworks" gives accounts of the actual processes of working with individuals in six major schools of Somatics by either the creator of the method itself or a leading teacher of the method. The creators are Robert Hall of Lomi School, Bonnie Bainbridge Cohen of Body-Mind Centering, and Emilie Conrad Da'oud of Continuum. Leading teachers of methods include Michael Salveson on Rolfing, Elizabeth Beringer on Feldenkrais work, and Darcy Elman on F. M. Alexander Technique. Each therapist describes how he or she approaches and diagnoses a patient's problem, how he or she determines what and where to work, and the progress of a session. Each therapist shows the complexity of working with somatic processes and the resulting reward for client and therapist both.

2,376円

Groundworks: Narratives of E…

14,731円

Fruit and Vegetables

3,995円

Memoria en Forma: 100 Ideas …

3,168円

Pregnancy Sucks: What to Do …

This book examines the true underlying casue of cardiovascular disease: inflammation and oxidation in the walls of arteries. Information on treatment and prevention focuses on safe alternatives to conventional drugs and surgery. The book shows readers how to stay heart healthy by making simple dietary changes, including reducing sugar intake, taking in adequate levels of B vitamins, as well as vitamins C and E, and supplementing the diet with fish oils. Heart attack and stroke do not have to be an inevitable part of aging. Learn to take charge of your own hearet health with safe and effective therapies.

2,376円

The Vitamin Cure for Heart D…

To help readers explore and embody the full potential of yoga, Sanskrit expert and teacher Bachman offers an indispensable guide for applying the wisdom of Patajali's "Yoga Sutras" to out modern lives.

2,851円

The Path of the Yoga Sutras:…

3,009円

Uplift: Secrets from the Sis…

2,534円

The Healing Powers of Honey:…

4,435円

Bobbi Brown Makeup Manual: F…

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce stress and improve one's life. 96 pp. 60,000 print. 共著者として『2週間ですぐできる 若さのスイッチを入れる方法』などの既刊邦訳がある医師メフメト・C・オズ氏のストレスフリー指南。

1,425円

You: Stress Less: The Owner'…

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.

3,960円

The Anatomy of Stretching, S…

Dissatisfied by what she could find about some of the odder mysteries surrounding conception and pregnancy, Pincott spent her own pregnancy writing a unique, surprising book for expectant parents. She goes beyond the hazards and health advice in most pregnancy books to delve into what really happens to a woman's body--and baby--during life's most interesting adventure. 256 pp. 75,000 print. 2008年出版された科学的見地による恋愛アドバイス集『あなたがその人を捕まえたいと思ったら？』に続くサイエンスライター、ジェナ・ピンコットによる妊娠にまつわる科学読み物。

3,168円

Do Chocolate Lovers Have Swe…

Hundreds of bearded men strutted their stuff at the World Beard and Moustache Championships in Anchorage, Alaska, and photographer Matthew Rainwaters was there to capture it all. This resulting collection of portraits features the bushiest, most stylish, and downright weirdest beards from around the world. Taken straight on, the photographs are stark and stunning the beards speak for themselves. Alongside the images are essays by several of the championship competitors, including $teven Ra$pa and his beard Prepostero. A magnificent showcase of chops, bristles, and whiskers, this book belongs on the shelf of any true facial hair connoisseur.

2,376円

BEARD(P)

3,801円

RELAX AND RENEW

This is the first guide to the ethnic spas of Los Angeles, which are exploding in popularity. The expert authors demystify Asian and European massages and spa treatments and lead readers to their favorite destinations across Los Angeles County. They explain the why, what and how of Korean, Thai, Chinese, Japanese, Russian and other ethnic spa treatments; and lead readers to their favorite spas. Includes tips on what to expect, how to handle the language barriers, when and what to tip, even where to eat and shop while you're in the neighborhood.The Spa Less Traveled is a beautifully designed book illustrated with color photography, making it as much a gift as a guide.

3,960円

The Spa Less Traveled: Disco…

THE VACCINE BOOK offers parents a fair, impartial, fact-based resource from the most trusted name in pediatrics. Dr. Bob devotes each chapter in the book to a disease/vaccine pair and offers a comprehensive discussion of what the disease is, how common or rare it is, how serious or harmless it is, the ingredients of the vaccine, and any possible side effects from the vaccine. This completely revised edition offers updated information on each vaccine and disease more detail on vaccines' side effects expanded discussions of combination vaccines a new section on adult vaccines additional options for alternative vaccine schedules a guide to Canadian vaccinations THE VACCINE BOOK provides exactly the information parents want and need as they make their way through the vaccination maze.

3,484円

The Vaccine Book: Making the…

Delavier's Core Training Anatomy" makes a perfect companion to the bestselling "Strength Training Anatomy". The ideal visual supplement is accompanied by Delavier's signature illustrations and features 362 full-color photos of more than 100 exercises and 60 sample programs, including those for strength and athletic performance. 144 pp.

4,593円

Delavier's Core Training Ana…

Delavier has captivated millions with "Strength Training Anatomy". Now readers have access to his exercise expertise and trademark illustrations once again with "Delavier's Stretching Anatomy". With full-color photos and illustrations, this guide depicts more than 130 exercises to increase flexibility, tone muscles, and reduce injury. 144 pp.

4,593円

Delavier's Stretching Anatom…

After spending 12 years training everyone from professional athletes to A-list celebrities, Cabral makes his private clients' programs available in "A Man's Guide to Muscle and Strength". Packed with more than 140 exercises and 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.

3,168円

A Man's Guide to Muscle and …

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