This book takes a step forward in addressing the underpinnings of illness, collating ground-breaking discoveries in genetics with time-tested techniques for optimal healing. Each technique boosts not only the quality of your life but even the way your body responds to daily stress, a virus, or serious illness. Get Started Now exercises help you personalize your program and integrate insights quickly into your everyday life. You'll also learn how a medical professional used each concept in their own healing.

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With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid "the sweetener trap." She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

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The Sweetener Trap & How to …

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Yass has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. "Overpower Pain" offers a revolutionary new approach to establishing the true cause of pain and methods to stop it.

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Overpower Pain: The Strength…

A commonsense approach to food and an easily understandable way to evaluate food for its quality and denseness. Nutrient density is defined, and a program that is basically a journey of increasing nutrient denseness is provided to help everyone toward optimal health. A number of delicious recipes as well as sources for the foods listed is included.

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The Nutrient-Dense Eating Pl…

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

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Star Quality: The Red Carpet…

Contemporary alchemist Dale Pendell completes his poetic study of botany, chemistry, spirituality, psychology and history in a volume covering the composition and uses of visionary plants. Chapters including Phantastica, Hypnotica and Telephorica explore the hallucinogenic plants, the bringers of sleep and the bearers of distance.

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Pharmako/Gnosis, Revised and…

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Pharmako/Poeia, Revised and …

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

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Healing What Hurts: Fast Way…

This comprehensive guide to managing diabetes from the author of "The Best Life Diet" comes complete with a three-phase program, meal plans, and recipes.

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The Best Life Guide to Manag…

Timothy Scott shows how invasive plants--mostly originating in Asia where they are used in traditional healing--perform an essential ecological function and are far less a threat to the environment than the cocktails of toxic pesticides used to control them.

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Invasive Plant Medicine: The…

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30 Things Future Dads Should…

Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.

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Anatomy of Yoga: An Instruct…

JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and now she will show YOU the way! Now it's YOUR turn to become the new "fitness model" you--sexy, strong, and sleek! In JNL's Fitness Model Diet, she reveals and shares her top trade secrets of the Super Fitness Model life: Discover super fitness model beauty secrets Explore JNL's all-time favorite and fail proof workouts Get two weeks worth of JNL's fitness model recipes and food plans to help you blast fat off fast, revealing feminine muscle tone BONUS MATERIAL: JNL shows you how to: Build a successful fitness modeling career Prepare for a great photo shoot with fitness model Must-Do's Make a big name for yourself in the fitness modeling industry

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Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 2-week diet journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines -- Lose 10 Pounds in 2 Weeks! is all readers need.

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Lose 10 Pounds in Two Weeks

Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It Part Two: Losing Weight and Preventing and Healing DiseasesChapter 4: Losing Weight the Paleo Diet WayChapter 5: Syndrome X: The Civilization DiseasesChapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being Part Three: The Paleo Diet ProgramChapter 7: Eating Great: What to Eat, What to AvoidChapter 8: The Paleo Diet User's ManualChapter 9: The Meal Plans for the Three Levels of the Paleo DietChapter 10: The Paleo Diet RecipesChapter 11: Paleo ExerciseChapter 12: Living the Paleo DietAppendix A: Acid-Base Values of Common Foods (100-gram portions)Appendix B: Comparison of the Total Fat in Domestic and Wild MeatsAppendix C: Practical Implementation of Parts of the Paleo Diet on a Global ScaleBibliographyIndex

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The Paleo Diet Revised: Lose…

The definitive skin care guide for women of all ages, written by a leading New York City dermatologist.

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Simple Skin Beauty: Every Wo…

When patients know how to ask the right questions of their health-care providers, says renowned Dr. William Feldman, they will be better equipped to make appropriate decisions. This book gives the layperson the knowledge and skills required to evaluate whether any recommended health intervention will do more good than harm. Individual chapters cover prevention, screening, diagnosis, prognosis, treatment, and clinical practice guidelines, using real-world case scenarios that teach exactly what questions to ask, and how to respond to the answers.

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Take Control of Your Health:…

America's favorite doctors and the "New York Times"-bestselling authors of the YOU series take on all the questions that arise during pregnancy, including those that are often the most important--the ones neither parent thinks to ask.

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You: Having a Baby: The Owne…

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Why We Get Fat: And What to …

Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.

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You Are Your Own Gym: The Bi…

Simple Principles to Look and Feel Great Through Fitness gives readers practical tips they can apply immediately to help them increase physical fitness. In a direct, easy-to-read style, this book provides the basics on topics such as increasing energy levels, losing weight, gaining flexibility, and building endurance. Whether readers are just getting started on a fitness program or are seasoned athletes, they will find ideas they can apply immediately to become more physically fit.

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Simple Principles to Get Fit

Take a Load Off Your Heart" was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women.

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Prevent, Halt & Reverse Hear…

When the Body Says No" provides fresh information regarding important issues concerning the effects of stress on health. Dr. Mate summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases.

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When the Body Says No: Explo…

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