Lourie and Smith expose the extent to which Americans are poisoned every day, from the simple household dust that is polluting their blood to the toxins in their urine that are created by run-of-the-mill shampoos and toothpaste.

3,564円

Slow Death by Rubber Duck: T…

Tracking calories, fat, and carbs to lose weight has never been more convenient or user-friendly than with this book, which features 26 weeks of diet journal pages; nutritional information for more than 500 fast-food chains, restaurants and popular brands; and more.

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Ultra Simple Calorie Counter…

Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 2-week diet journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines -- Lose 10 Pounds in 2 Weeks! is all readers need.

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Lose 10 Pounds in Two Weeks

Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It Part Two: Losing Weight and Preventing and Healing DiseasesChapter 4: Losing Weight the Paleo Diet WayChapter 5: Syndrome X: The Civilization DiseasesChapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being Part Three: The Paleo Diet ProgramChapter 7: Eating Great: What to Eat, What to AvoidChapter 8: The Paleo Diet User's ManualChapter 9: The Meal Plans for the Three Levels of the Paleo DietChapter 10: The Paleo Diet RecipesChapter 11: Paleo ExerciseChapter 12: Living the Paleo DietAppendix A: Acid-Base Values of Common Foods (100-gram portions)Appendix B: Comparison of the Total Fat in Domestic and Wild MeatsAppendix C: Practical Implementation of Parts of the Paleo Diet on a Global ScaleBibliographyIndex

3,564円

The Paleo Diet Revised: Lose…

The definitive skin care guide for women of all ages, written by a leading New York City dermatologist.

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Simple Skin Beauty: Every Wo…

When patients know how to ask the right questions of their health-care providers, says renowned Dr. William Feldman, they will be better equipped to make appropriate decisions. This book gives the layperson the knowledge and skills required to evaluate whether any recommended health intervention will do more good than harm. Individual chapters cover prevention, screening, diagnosis, prognosis, treatment, and clinical practice guidelines, using real-world case scenarios that teach exactly what questions to ask, and how to respond to the answers.

1,930円

Take Control of Your Health:…

America's favorite doctors and the "New York Times"-bestselling authors of the YOU series take on all the questions that arise during pregnancy, including those that are often the most important--the ones neither parent thinks to ask.

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You: Having a Baby: The Owne…

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Why We Get Fat: And What to …

医師エイメン氏の『愛と憂鬱の生まれる場所ー「脳科学の最先端」が教える、人間の感情と行動の「処方箋」』（はまの出版）の続編。

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Change Your Brain, Change Yo…

Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.

4,356円

You Are Your Own Gym: The Bi…

Take a Load Off Your Heart" was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women.

3,168円

Prevent, Halt & Reverse Hear…

When the Body Says No" provides fresh information regarding important issues concerning the effects of stress on health. Dr. Mate summarizes the latest scientific findings about the role that stress and individual emotional makeup play in an array of diseases.

4,356円

When the Body Says No: Explo…

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Color Your Style: How to Wea…

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Safe Patients, Smart Hospita…

Explains how these supplements can help you overcome the pain of arthritis.

924円

User's Guide to Glucosamine …

The second edition of this book provides comprehensive visual coverage of all aspects of allergic diseases. Exceptional photographs, diagrams, charts and illustrations in full color help to illustrate the abstract elements of allergic diseases in vivid detail.

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Atlas of Allergic Diseases

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

6,930円

Anatomy for Backbends and Tw…

Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice.

6,930円

Anatomy for Arm Balances and…

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet," and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet

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The Metabolic Effect Diet: E…

5,940円

DRESSED TO PERFECTION(P)

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Florence Nightingale on Publ…

Wild Feminine" invites every woman to journey deep into the heart of her female body, to her root place, and the center of all womanhood. Through stories, visualizations, and creative exercises, the wisdom arising from the female body has been distilled as never before into this guide to nurturing, healing, and exploring the feminine nature.

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Wild Feminine: Finding Power…

An indispensable guide for living a full life with food allergies.

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Allergic Girl: Adventures in…

Heartburn, indigestion, bloating, gas, constipation, diarrhea, and other digestive problems affect nearly everyone at one time or another. In this easy-to-read information-packed book, health writer Victoria Dolby Toews, M.P.H., describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.

924円

User's Guide to Healthy Dige…

A book of quick, simple, time-proven cures for anything that ails you.

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Home Remedies from a Country…

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Killer Clothes: How Seemingl…

A reader-friendly guide to how eyes function, common and serious eye problems, the best options for vision maintenance, and easy ways to preserve eye health.

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The Big Book of Family Eye C…

In this new book, Challem tackles a new syndrome -- the Fatigue Syndrome. Challem explains the reasons why so many of us feel tired, including stress, eating habits, hormones, illness, and aging. He also covers hot topics that are being vigorously discussed online, such as thyroid issues and adrenal fatigue. The book provides simple ways to beat fatigue and live a more energized life through nutrition, exercise, and lifestyle changes. The book also includes a comprehensive program including meal plans, recipes, and a guide to appropriate supplements to reverse the syndrome and feel better"--Provided by publisher.

5,544円

No More Fatigue: Why You're …

A book for doctors and patients alike. It arms patients with the tools and knowledge they need to better communicate with physicians. At the same time it helps doctors balance their skepticism of complementary and alternative approaches with open-mindedness.

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America's leading midwife explains why birth is a feminist issue.

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Birth Matters: A Midwife's M…

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