Scientists now know that diet and lifestyle can have a positive effect on type 2 diabetes! Dr. Tom Barnard and Brenda Davis, RD, (the author of several books on diet and health) offer real hope by showing how your health can be vastly improved or, in some cases, completely restored by making lifestyle changes. This book offers the practical steps you need to take to construct a diet and lifestyle that really works. The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started. Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.

2,970円

Defeating Diabetes

Menopause has traditionally signaled a time of change and uncertainty in women's bodies. In this remarkable User's Guide, Dr. Cynthia M. Watson explains that most women can use foods and natural supplements--not drugs--to ease and often stop many of the undesirable signs of peri-menopause and menopause, including hot flashes, bone loss, and an increased risk of heart disease.

924円

User's Guide to Easing Menop…

A handbook for living a long and healthy life. This book provides hundreds of practical tips readers can implement to help them live a satisfying and productive life through anti-aging medical techniques.

2,970円

121 Ways to Live 121 Years .…

This collection of comic strips begins with the 1999 Funky Winkerbean series dealing with Lisa's initial battle with breast cancer and continues with the story line that appeared in 2006 and 2007 examining her struggle with the disease and its outcome"--Publisher provided.

5,544円

Lisa's Story: The Other Shoe

This collection of comic strips begins with the 1999 Funky Winkerbean series dealing with Lisa's initial battle with breast cancer and continues with the story line that appeared in 2006 and 2007 examining her struggle with the disease and its outcome.

3,762円

Lisa's Story: The Other Shoe

Building on the work of Dr. Edward Bach, the author has developed new refinements in the use of Bach flower remedies that address both acute problems and the underlying causes of illness.

3,366円

New Bach Flower Therapies: H…

2,728円

The Cure: The Hero's Journey…

How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.

825円

Dr. Earl Mindell's Russian E…

This two-volume set by the father of Polarity Therapy--the healing science based on living energy fields--has been essential reading for many practitioners of the healing arts, especially those who employ manual techniques or energy-balancing procedures. Polarity Therapy can be used in psychotherapy, chiropractic therapy, osteopathy, many types of massage, physical therapy, dance, yoga, and other forms of bodywork.

8,910円

Polarity Therapy 2

A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.

2,970円

Get Off Your Ass!: The Defin…

Originally published in slightly different form ... in 2000"--T.p. verso.

3,564円

The Path of Practice: A Woma…

SUGAR BUSTERS!(R) forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!(R) "Shopper's Guide soon followed-and made finding SUGAR BUSTERS!(R)-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out "exactly what you can and cannot eat, including: ー fresh produce - meat - seafood - dairy ー deli - bakery/breads - beverages ー snacks - prepared foods - condiments " Also includes essential tips for lite-weight travel and reading food labels

1,485円

The New Sugar Busters! Shopp…

6,930円

The Multiple Sclerosis Diet …

2,970円

Ancient Secret of the Founta…

A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. "The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, "The Hot Zone proves that truth really is scarier than fiction. "From the Paperback edition.

3,762円

The Hot Zone: The Terrifying…

This bestselling classic, which started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing, is back in this new, updated edition.

2,970円

Anatomy of an Illness: As Pe…

Developed over 20 years, Maggio's program combats the signs of aging by diminishing the appearance of fine lines and improving muscle tone naturally. Filled with before-and-after photos, this easy-to-follow book will help anyone achieve results in less than a week.

2,970円

Carole Maggio Facercise (R):…

2,772円

Mind Over Back Pain: A Radic…

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking-and soon, you will be on your way to developing a prescription plan that's right for "your" type.

2,178円

Blood Type B Food, Beverage …

This aromatherapy guide synthesizes Eastern and Western approaches to restoring emotional and mental health by using the healing properties of 40 essential oils. 159 illustrations, 77 in color.

3,960円

Aromatherapy for Healing the…

3,960円

The Touch of Healing: Energi…

4,356円

Mother-Daughter Wisdom: Unde…

3,960円

The Core Program: Fifteen Mi…

4,752円

Acupressure for Emotional He…

In the tradition of Louise Hay's "You Can Heal Your Life", this book illuminates the link between emotional dysfunction and physical illness. Line drawings.

3,564円

The Creation of Health: The …

3,379円

Curl Talk: Everything You Ne…

An astonishing 13 million people suffer from hypothyroidism and its complications. This book includes a Foreword by Mary J. Shomon, thyroid patient advocate, published educator, and author of the successful "Living Well With Hypothyroidism.

3,960円

Hypothyroidism: A Simple Pla…

Renowned scientist and author Goodall delivers an eye-opening and empowering book that explores the social and personal significance of what people eat.

3,960円

Harvest for Hope: A Guide to…

4,356円

Coping with Kidney Disease: …

Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You?ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

1,633円

Monthly Nutrition Companion:…

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