This revised edition includes new information on cholesterol-testing methods; new oat-bran products, special considerations for women, children, and the elderly; and exercise and the importance of HDL cholesterol in the reversal of heart disease. Charts throughout.

3,564円

The New 8-Week Cholesterol C…

An expert in the field presents an alternative approach to curing adult onset diabetes with a natural compound known as Hydroxycitric acid (HCA).

2,970円

The Diabetes Cure: A Natural…

This instructive guide to altering the heart rate to reduce health problems stemming from stress, the aging process, and weakening of the immune system is based on breakthrough scientific research from the acclaimed Institute of HeartMath.

3,366円

The Heartmath Solution: The …

Take charge of your well-being, improve your health, feel younger, and live longerThe "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer.Learn how what you eat can affect more than 100 common ailmentsDiscover rich sources of vitamins and minerals in foods at your supermarketUnderstand the difference between good fats and bad fatsGet practical information on the benefits of antioxidants and phytonutrients in foodFind out which food ingredients and additives to avoid

5,940円

Nutrition Almanac

4,752円

Why Am I Still Depressed? Re…

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight"The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

4,356円

The Glycemic-Load Diet: A Po…

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

5,148円

Power Yoga: The Total Streng…

An esteemed surgeon and a water therapy expert team up to give the essentialsabout knees, how to get them back into shape, and how to prevent further painand injury.

4,950円

Heal Your Knees: How to Prev…

This updated edition of "The Village Herbalist" provides a complete guide to the art and practice of herbalism, as well as an introduction to the herbalist's role in family and community life. Inspirational profiles of practicing herbalists from across the country add a human touch to the authors' wealth of practical herbal knowledge."The Herbalist's Way" includes time-honored healing wisdom from many cultures, as well as information on: Roles and responsibilities of herbalists in their communitiesHerbal workshops, conferences, and education centersGrowing, drying, and preparing medicinal herbsLearning to listen tAo clients and recommend holistic treatments for healing and continued wellnessLicensing, marketing, and other legal and business issues facing modern herbalistsComprehensive resources and suggestions for building your herbal library

6,930円

The Herbalist's Way: The Art…

Using a combination of consistently proven diet and exercise strategies that require no special props or aids, this guide provides readers with reliable ways to get weight off and keep it off.

1,336円

The No-Beach, No-Zone, No-No…

Reflexology is being widely accepted as a safe, powerful means of reducing stresses as well as promoting vitality and well being. Paul Rude masterfully captures the essence of reflexology with beautiful illustrations and clearly presents guides for using your touch effectively on the feet.

2,574円

Souls to Soles

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

5,346円

A Chakra & Kundalini Workboo…

Here are the latest findings on the effectiveness of this all-natural germ fighter. Includes the history of its use in the early 20th century along with instructions on how to make colloidal silver at home.

1,485円

Colloidal Silver Today: The …

1,930円

Herbs for Hepatitis C and th…

A noted food psychologist shows why we may not realize how much we are eating. Using ingenious, fun, and sometimes downright fiendishly clever experiment, Wansink takes readers on a fascinating tour of the secret dynamics behind dietary habits.

3,564円

Mindless Eating: Why We Eat …

Dr. Chilton presents scientific proof that a natural, diet-based solution can both treat and prevent inflammatory diseases, and offers offers a program that can be easily followed--one that promises discernible improvement in as little as seven to ten days.

3,960円

Inflammation Nation: The Fir…

Food is the original--and best--medicine. In this life-changing book Khalsa draws on his 25 years of clinical experience to show how eating the right foods not only improves the way readers look and feel, but can relieve and even cure a wide range of ailments.

3,960円

Food as Medicine: How to Use…

Here is a complete, self-contained course in the selection and use of the Bach Flower Remedies. The course begins with first principles, then in seven progressive sections covers all 38 of the remedies and their uses.

7,326円

The Bach Remedies Workbook: …

Hildegard of Bingen recognized what the holistic health movement has only recently restored to our consciousness: that full health can only be experienced in a state of spiritual balance. Dr. Strehlow gives readers practical suggestions based on the integration of 35 spiritual forces of the human soul in order to "cure the soul within," which he synthesized from five of Hildegard's books on spiritual and psychological healing principles.

4,356円

Hildegard of Bingen's Spirit…

3,762円

The Vegetarian Sports Nutrit…

A fully illustrated, step-by-step guide to achieving wellness through Viniyoga, emphasizing the spiritual and physical components of healing. Photos throughout.

6,336円

Yoga for Wellness: Healing w…

In clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.

1,782円

Honoring Our Cycles: A Natur…

For more than 40 years, mothers have depended on the wisdom and warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infants and breastfeeding mothers Tips for getting the best start on breastfeeding during the first hours, weeks, and months after birth Breastfeeding advice for working mothers Legal rights as a nursing mother Choosing and using a breast pump How fathers and families can support new nursing mothers With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

3,762円

Nursing Your Baby 4e

An eloquent and engaging account of the use of herbal medicine from prehistoric times to the present. Newly revised to include the latest developments in the field of herbal medicine, this classic bestseller presents a fascinating account of the ideas that have shaped the course of medicine and pharmacology in the Western world.

4,950円

Green Pharmacy: The History …

4,554円

The Healing Power of Sound: …

Introducing breakthrough nutritional science in easy-to-understand language, this book empowers readers to create their own personal skin-care program that is simple to follow, fun, and very effective.

2,970円

The Wrinkle-Free Zone: Your …

924円

Zinc-Carnosine: Nature's Saf…

This two volume set includes Vol. I Diagnosis and Treatment as well as Vol. II Materia Medica and Herbal Reference.

9,900円

Chinese Traditional Herbal M…

Dr. Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a vasodilator that helps control blood flow to every part of the body. This book shows how to age-proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity.

3,762円

No More Heart Disease: How N…

The first volume focuses on the theory, principles, diagnostic methods, and treatment modalities that are an essential part of the practice of Traditional Chinese Medicine (TCM).

4,554円

Chinese Traditional Herbal M…

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