Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In "The Tree of Yoga, " Iyengar offers his thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's "Yoga Sutras. " This new edition features a foreword by Patricia Walden, a leading American teacher of the Iyengar style.

2,851円

The Tree of Yoga

The renowned author of the classic Mind Over Back Pain has written a new guide examining revolutionary treatments to relieve pain without exercise, medication, or physical therapy.

3,009円

Healing Back Pain: The Mind-…

5,139円

The 4-Hour Body: An Uncommon…

3,009円

What No One Tells You: A Gui…

2,376円

The Blue Zones: 9 Lessons fo…

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

2,376円

Science of Breath

For all expectant parents who want to reclaim normal birth, the authoritative guide to support in labor

3,009円

The Doula Book: How a Traine…

The latest installment in the 100 Simple Secrets series explores all the research available on the health of average Americans--now distilled into 100 essential ways in which readers can become healthier and happier.

2,516円

100 Simple Secrets of Health…

The winner of the Sundance Best Director Award for his film of the same name takes a deeper look at the health crisis resulting from the fast food industry.

2,534円

Don't Eat This Book: Fast Fo…

1,485円

20,000 Secrets of Tea: The M…

This is the first practical health guide focused exclusively on fibroids, a condition affecting 600,000 women, that effectively combines holistic and Western medicine. Included are chapters on supplements, herbs, exercise, and emotional healing.

3,009円

Healing Fibroids: A Doctor's…

The World Health Organization warns avian influenza H5N1--which kills two out of every three people it infects--is on the verge of mutating into a super-contagious pandemic that could visit several billion homes within two years. Davis details the emergence of this new plague. 35,000 prpint

5,720円

The Monster at Our Door

Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? "The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman's practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients' lives-and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope-and how to gain an honest understanding of the reach and limits of this essential emotion.

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The Anatomy of Hope: How Peo…

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health. This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!

1,336円

Yoga: 28 Day Exercise Plan

If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

3,009円

The Okinawa Program: How the…

A renowned yoga instructor outlines the seven movement principles that underlie all human motion and provides exercises to help readers understand and achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings. 240 2-color photos and illustrations.

4,593円

Yoga Mind, Body & Spirit: A …

AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body "and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

3,168円

Meditations from the Mat: Da…

5,068円

Hands of Light: A Guide to H…

12,513円

American Medical Association…

There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.

2,851円

Ageless Body, Timeless Mind:…

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life -- and harness the healing power that will help your mind and body achieve the harmony of true health.

3,168円

The Way of Qigong: The Art a…

From the Webs most popular lifestyle portal for men comes a comprehensive andaccessible guide to fashion.

2,692円

Askmen.com Presents the Styl…

This "New York Times" bestselling must-have companion to "Dr. Atkins' New Diet Revolution" is a two-week program to jumpstart a low-carb lifestyle.

3,009円

The Atkins Essentials: A Two…

2,851円

The Lost Art of Healing: Pra…

3,168円

The Pilates Body: The Ultima…

Herbalist Maria Treben reveals the herbal formulas--including Swedish Bitters--that made her famous in Europe, where millions have been healed using her herbal remedies.

2,692円

Health from God's Garden: He…

In the Sufi tradition, healing of the sick is considered the most important of all services to humanity. For the first time in the West, the author presents the secret practices of this divine science, based on the 800-year tradition of the Chishti Order. Topics include dietary recommendations of the Prophet, and the "infallible remedy.

3,168円

The Book of Sufi Healing

Today, you can directly strengthen your powers of self-healing by using tachyonized materials. These powers will then organize perfect healing and development (anti-entropy) through their own dynamic. Andreas Jell presents the details of all the currently available tachyonized products, as well as how they can be best applied. A brief introduction to the theoretic basis, reports on experiences by users, background knowledge from the fields of medicine and biology, and topics related to the use of tachyon energy provide a comprehensive look at this new, fascinating spiritual/scientific technology.

1,930円

Healthy with Tachyon: A Comp…

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

3,168円

HOW YOGA WORKS(P)

A patient-expert with firsthand experience walks those recently diagnosed with Irritable Bowel Syndrome through everything they need to learn and do during their first year. 12 charts.

3,009円

The First Year: Ibs (Irritab…

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