DISCOVER THE BENEFITS OF EATING THE MEDITERRANEAN WAYScientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing: ーー In-depth nutritional information about each food category ーー A 7-day eating plan filled with savory meals ーー A 3-day exercise plan to get you started ーー Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard ーー Ways to prepare dishes that satisfy your taste buds and help you lose weight too!Improve your health, well-being, longevity, and quality of life withTHE MEDITERRANEAN DIET

1,188円

The Mediterranean Diet

3,762円

The Birth Book: Everything Y…

1,485円

The New Sugar Busters!: Cut …

Change your workout, change your life"In "Slow Burn, " endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks."Train" Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward."Eat" Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let "Slow Burn" show you how to enjoy the journey and achieve the results.

3,762円

Slow Burn: Burn Fat Faster b…

Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The "Complete Homeopathy Handbook "is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.

4,950円

The Complete Homeopathy Hand…

When Mommy Had a Mastectomy is a children's book that explains, in a simple and clear manner, why Mommy is sick and what she does after she feels better to return to normalcy. It tells the story of a mother and daughter discovering new ways to show they care despite the painful illness of breast cancer and subsequent breast reconstruction surgery. Pairing enchanting illustrations and an engaging story, When Mommy Had a Mastectomy is sure to be a treasured book that will help children and their parents create and strengthen lasting bonds in spite of tragedy.

2,970円

When Mommy Had a Mastectomy

Designed to help women develop all their bodily resources to deal with the instinctive processes of labor and childbirth, this guide is also intended for midwives, partners, teachers, and others involved in making the experience a more active one for the mother. Contains a wealth of information for pregnancy, childbirth, and the postnatal period. 100 illustrations; 100 photographs.

7,414円

Active Birth - Revised Editi…

Adult-onset, or type 2, diabetes has reached epidemic proportions in the United States and is on the rise worldwide. In this User's Guide, nutritionist Melissa Diane Smith is clear on the cause of diabetes: the increasing consumption of highly processed and refined foods, which boost blood sugar and insulin levels. Smith describes a healthy easy-to-follow diet for losing weight, stabilizing blood sugar and insulin, and reducing the risk of diabetes.

924円

User's Guide to Preventing &…

Esoteric Anatomy" offers a spiritual approach to massage, bodywork, and somatic psychology, demystifying an ancient transpersonal model for understanding energy in nature and working with consciousness in the healing arts.

5,544円

Esoteric Anatomy: The Body a…

Volume 1 of the fullest, most useful compilation of herbal material. Gigantic alphabetical encyclopedia, from aconite to zedoary, gives botanical information, medical properties, folklore, economic uses, more. 161 illustrations.

5,940円

A Modern Herbal, Vol. I: Vol…

Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, "Getting Well Again introduces the scientific basis for the "will to live." In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.

1,336円

Getting Well Again: The Best…

4,554円

Acupressures Potent Points

3,960円

Yoga and the Quest for the T…

3,960円

Ina May's Guide to Childbirt…

What do doctors do when they get sick? The editors of "Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. "The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.

1,633円

The Doctors Book of Home Rem…

4,158円

Anatomy of the Spirit: The S…

The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.

4,950円

Feet First: Feet First

4,376円

JAPANESE TATTOO(P)

Now completely updated in trade paperback, this top-selling diet and health book includes seven new chapters and revisions throughout. It provides tips on how to jumpstart the program and delicious new recipes.

3,762円

Dr. Atkins' New Diet Revolut…

Los Angeles's "yoga guru to the stars" offers a practical and easygoing guide to achieving bliss through yoga--and explains why there is nothing to worry about.

4,554円

Happy Yoga: 7 Reasons Why Th…

2,970円

Sex, Lies, and Menopause: Th…

From patient advocate Shomon comes an expanded and updated edition the hugely popular guide which incorporates up-to-the-minute diagnostic and treatment information, a wide network of pratictioner contacts, alternative therapies, and more.

4,950円

Living Well with Hypothyroid…

A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes. Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With "A Week in the Zone," everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off - without deprivation or hunger. They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

3,564円

A Week in the Zone

Farhi, the internationally renowned yoga teacher, moves yoga practice beyond the mat and into everyday life.

2,524円

Bringing Yoga to Life: The E…

This handy and portable Collins Gem edition will tell readers what they can order at restaurants to continue to lose weight. This guide on how to best stick to a diet includes everything from gas station gourmet and fast food to home delivery meals.

1,336円

The 3-Hour Diet (Tm) on the …

A top Pilates instructor offers this inspiring, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture. It includes 40 "traditional mat" and more than 60 "reformer on the mat" exercises.

4,752円

The Complete Book of Pilates…

4,950円

Absolute Beauty: Radiant Ski…

Shomon has written the first book that goes beyond the conventional treatments and recognizes that certain conditions are closely related. Featuring first-person accounts from patients and leading physicians, she describes common autoimmune conditions, and the conventional and alternative means of diagnosis and treatment.

3,168円

Living Well with Autoimmune …

At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. We no longer believe that our bodies are machines with parts that wear down, only to be braced up by drugs or replaced through surgery. Instead, a growing number of pioneering researchers embrace a new view of healing - one expounded by Dr. Richard Gerber in his groundbreaking best-seller, Vibrational Medicine. Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homoeopathy, acupuncture, colour and light healing, magnetobiology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.

3,960円

A Practical Guide to Vibrati…

Newly revised and updated, "Eat More, Weigh Less" is the revolutionary lifestyle and diet guide to eating better, living longer, and weighing less without deprivation.

3,564円

Eat More, Weigh Less: Dr. De…

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