Relax, raise your arms, place them around the person in front of you and squeeze gently. But, no bear hugs, please. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A beary, beary uplifting book.

1,930円

The Hug Therapy Book

This priceless and inexhaustible resource is the ultimate synthesis of science, philosophy and truth, of reason, wisdom and faith, and of past, present and future.

4,950円

The Urantia Book: Revealing …

3,366円

Conscious Dreaming: A Spirit…

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

3,762円

The Borderline Personality D…

From the bestselling author of "The Monk Who Sold His Ferrari" comes a powerful and practical handbook that inspires readers to "get to world class" in both their personal and professional lives.

2,673円

The Greatness Guide: 101 Les…

These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction. With the inspiration and support unique to Hazelden meditation books, "Answers in the Heart" provides solace for the pain and inspiration for lasting recovery.

3,762円

Answers in the Heart: Daily …

Life coach de Bonvoisin, the founder of First30days.com, offers a personal guide to help readers tackle whatever life brings--and then use it to achieve their goals.

3,564円

The First 30 Days: Your Guid…

Following the success of "Life Without Ed," comes an inspiring book that shows readers how to fully recover from their eating disorder, or Ed, by moving beyond divorce with Ed and creating a stronger, more loving relationship-with themselves.

5,148円

Goodbye Ed, Hello Me: Recove…

In this inspirational work, Hall explains the basis of 11 words that, when understood and put into practice, can help readers achieve their best and highest self--in goals, relationships, and life.

5,346円

Aspire: Discovering Your Pur…

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

4,356円

Don't Panic: Taking Control …

3,366円

Self Observation: The Awaken…

Could there be a divine purpose behind everything that happens? This is the theory behind Tipping's revolutionary method for liberating one's energy for the soul's highest expression.

3,960円

Radical Forgiveness: A Revol…

A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout.

3,564円

Unstuck: Your Guide to the S…

A compassionate, user-friendly handbook for family and friends navigating the many challenges that come with a loved one's new-found sobriety.

3,564円

Everything Changes: Help for…

4,950円

Optimal Stress: Living in Yo…

3,564円

Free Play: Improvisation in …

Expert organizer and "New York Times"-bestselling author Morgenstern offers her loyal readers an extreme organization intervention--a deeper approach to life management for people who crave a change in their lives.

3,564円

Shed Your Stuff, Change Your…

1,485円

Lessons of a Turtle: (The Li…

Gaines blends sacred truths with delightful stories of spiritual principles at work to create a guide to prosperity that's filled with love, humor, and practical steps for a life more abundant.

3,960円

The Four Spiritual Laws of P…

The "New York Times" bestselling author of "Practical Intuition" shows readers how one carefully crafted wish can serve as a match to ignite potent and lasting transformation in their lives.

3,564円

The Circle: How the Power of…

Based on natural laws which govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will want to read and refer to again and again.

3,564円

The Seven Spiritual Laws of …

Featuring a new Foreword by Richard Carlson, author of "Don't Sweat the Small Stuff", this new edition of Deepak Chopra's bestselling book explores the full meaning of "wealth consciousness" with clear and simple wisdom.

2,079円

Creating Affluence: The A-To…

Noted psychologist and bestselling author Wicks draws upon Eastern and Western traditions to help people deal with difficulties, encouraging people to engage their problems, to ride the "dragons that escaped from the cave" rather than try to slay them or drive them back.

2,376円

Riding the Dragon: 10 Lesson…

As we identify shame and use recovery skills to work through it, this book helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

3,564円

Letting Go of Shame: Underst…

A Woman's Spirit" is a collection of wise, compassionate daily meditations for women now living a sober life and seeking spiritual fulfillment. Topics include facing challenges, having faith in a Higher Power, taking responsibility, and more.

3,762円

A Woman's Spirit: More Medit…

The "Child Within" refers to that part of each of us which is ultimately alive, energetic, creative and fulfilled; it is our real self--who we truly are. The author describes the journey of discovery and healing our fears, confusion, and unhappiness.

3,168円

Healing the Child Within: Di…

A one-of-a-kind keepsake, the Gift of a Memory commemorates the loss of a special life. Through a heartfelt poem and beautiful illustrations, the book recounts the emotional journey of loss and offers the reader a wish for comfort and for hope in life again. A fill-in-the-blank format allows recipients to personalize the story. A journal in the back of the book lets family and friends preserve special memories and photos to create a truly precious memento.

3,366円

The Gift of a Memory: A Keep…

1,782円

Affirmations for the Inner C…

Ten years ago, Janet Woititz broke new ground in the understanding of the Adult Child of an alcoholic by listing the characteristics that ACoAs share. Here, in a new and expanded edition, the mother of the ACoA movement provides wisdom and information for all Adult Children of dysfunctional families.

2,376円

Adult Children of Alcoholics…

3,960円

The Flight from Intimacy: He…

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