When the heart is allowed to work its alchemy, we discover that we can transmute our pain into peace, our grief into joy, and our anger into serenity. "Alchemy of the Heart" shows that transformation happens differently from how we expect. Our tendency is to avoid experiences we think of as negative, to shy away from situations that may be painful, and to suppress our real feelings. The heart can only come to our aid if, instead of running from what we dislike, we become fully present with what we are experiencing. "Alchemy of the Heart" explains that when we accept the unacceptable instead of pushing it away, we discover that the flip side of psychological pain is personal growth -- and that our pain is simply our healing wanting to break through.

3,564円

Alchemy of the Heart

5,764円

El Manual

A noted Jungian analyst, professor, therapist and author explains the developmental and psychological tasks people face in the second half of life, showing that the mid-life crisis is a "summons of the soul" to really, finally, grow up.

4,356円

Finding Meaning in the Secon…

Ziglar's classic motivational book is revised and updated in this 25th anniversary edition to stress the importance of honesty, loyalty, faith, integrity, and strong personal character. The bestseller's basic premise is that you can get everything you want in life if you help enough people get what they want. Illustrations.

5,346円

See You at the Top

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.

3,366円

How to Meditate: A Practical…

According to the author, affirmations are positive, powerful statements that can change the way we think, feel, and behave. We can change our mental picture of ourselves and our lives through positive affirmations.

1,930円

Daily Affirmations for Adult…

Designed to address general worries as well as the unique issues surrounding some of the most common areas of anxiety--relationships, health, money, work, and the need for approval--"The Worry Cure" helps readers identify, challenge, and overcome all types of worry.

3,960円

The Worry Cure: Seven Steps …

In this English translation of the French bestseller, readers will learn simple, practical skills to step outside of their emotional masks to live a genuine, authentic life. Teaching everyday communication skills to respectfully express true feelings and the power of requesting wants without demands or force, readers learn how to tackle life's difficult situations and conversations with ease and even excitement. Topics include ideas and advice on how to identify feelings and needs without blaming others, honest and respectful self-expression, facing conflict with ease, and finding balance by staying connected to basic needs.

3,564円

Being Genuine: Stop Being Ni…

From the author of "Wreck This Journal" comes an interactive guide for exploring and documenting the art and science of everyday life. Smith encourages people to observe the world around them as if they've never seen it before, take notes, and focus on one thing at a time.

3,366円

How to Be an Explorer of the…

3,762円

I Could Do Anything If I Onl…

In this powerful new book Yogananda provides positive affirmations for achieving success, outlines definite methods of creating lasting happiness, and tells how to overcome negativity and inertia by harnessing the dynamic power of our own will.

990円

To Be Victorious in Life

4,356円

How to Go on Living When Som…

6,930円

Happier: Learn the Secrets t…

Cameron reflects on the artists journey, and provides rich insights into how readers may set about cultivating a more creative and spiritually rewarding existence using the principles found in this compilation that includes "The Artists Way, Walking in This World," and "Finding Water.

7,920円

The Complete Artist's Way: C…

3,366円

Thanking & Blessing--The Sac…

Two renowned psychologists offer an innovative approach to solving long-term emotional problems based on the proven principles of cognitive therapy. As seen on Oprah, this guide shows how to effectively change negative thought patterns.

4,554円

Reinventing Your Life: How t…

Bestselling author Chopra draws on cutting-edge scientific discoveries and the great wisdom traditions to provide a map of the afterlife.

3,168円

Life After Death: The Burden…

In this enriching book, the author of "Wisdom of the Ages" presents a three-step program showing how to tap into the power of our higher selves to live each day with a greater sense of peace and fulfillment.

3,564円

Your Sacred Self: Making the…

The six happiness tools in this guide include: practicing appreciation; making choices; building personal power; leading with your strengths; employing constructive language; and living multidimensionally.

3,762円

What Happy People Know: How …

4,158円

The Dynamic Laws of Prosperi…

One of today's most influential psychologists tells how effective communication can restore solid, harmonious relationships.

3,762円

Love Is Never Enough: How Co…

This is the first book to show the reader how to open to the immensity of living with death, to participate fully in life as the perfect preparation for whatever may come next. Levine provides calm compassion rather than the frightening melodrama of death.

3,762円

Who Dies?: An Investigation …

Relax, raise your arms, place them around the person in front of you and squeeze gently. But, no bear hugs, please. Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart. A great gift idea for someone who needs a hug. A beary, beary uplifting book.

1,930円

The Hug Therapy Book

This priceless and inexhaustible resource is the ultimate synthesis of science, philosophy and truth, of reason, wisdom and faith, and of past, present and future.

4,950円

The Urantia Book: Discoverin…

3,366円

Conscious Dreaming: A Spirit…

The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.

3,762円

The Borderline Personality D…

From the bestselling author of "The Monk Who Sold His Ferrari" comes a powerful and practical handbook that inspires readers to "get to world class" in both their personal and professional lives.

2,673円

The Greatness Guide: 101 Les…

These meditations guide us to the strength and courage within ourselves that is necessary to face the lingering shadows of sex addiction. With the inspiration and support unique to Hazelden meditation books, "Answers in the Heart" provides solace for the pain and inspiration for lasting recovery.

3,762円

Answers in the Heart: Daily …

Following the success of "Life Without Ed," comes an inspiring book that shows readers how to fully recover from their eating disorder, or Ed, by moving beyond divorce with Ed and creating a stronger, more loving relationship-with themselves.

5,148円

Goodbye Ed, Hello Me: Recove…

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

4,356円

Don't Panic: Taking Control …

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