Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems that follow from an inability to focus, Wallace moves on to explore varying levels of meditation. The result is an interior travelogue that recounts an exciting, rewarding "expedition of the mind," tracing everything from the confusions at the bottom of the trail to the extraordinary clarity and power that come with making it to the top.

3,564円

The Attention Revolution: Un…

This book is intended for use both at home and at school. At school the emphasis has traditionally always been on vertical thinking which is effective but incomplete. This book is about lateral thinking which is the process of using information to bring about creativity and insight restructuring. Lateral thinking can be learned, practiced and used. It is impossible to acquire skill in it just as it is possible to acquire skill in mathematics.

3,762円

Lateral Thinking: Creativity…

3,366円

Emotional Sobriety: From Rel…

Originally published in 1952, this classic book is used by A.A. members and groups around the world. It lays out the principles by which A.A. members recover and by which the fellowship functions. The basic text clarifies the Steps which constitute the A.A. way of life and the Traditions, by which A.A. maintains its unity.

7,326円

Twelve Steps and Twelve Trad…

3,366円

Perfect Daughters: Adult Dau…

Yogananda provides strength and solace for times of adversity by explaining the mysteries of God's "lila, " or divine drama. Readers can come to understand the reason for the dualistic nature of creation--God's interplay of good and evil--and receive guidance on how to rise above their most challenging circumstances.

990円

Why God Permits Evil and How…

For large women who are tired of unsuccessful dieting and feeling bad about their size, this book offers specific things they can do to feel attractive, sexy, and happy at their natural weight. Upbeat and affirmative, it features empowering personal stories, a Large Person's Bill of Rights, updated research on obesity and genetics, and resources for plus-size women.

2,970円

Self-Esteem Comes in All Siz…

This book of daily meditations focuses on the whole human being with words of inspiration and healing that address all aspects of addiction recovery.

3,762円

Body, Mind, and Spirit: Dail…

2,079円

Seamos Personas de Influenci…

Everyone has had luminous moments in their lives. It's the "a-ha" moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of a newborn child or watching the sun set over the ocean. But those moments are usually too brief. Too often, people walk around in a fog, feeling vaguely frustrated, resigned, and cynical and asking all the wrong questions about how to make life better. They miss the purpose for being alive: to wake up and become oneself, to allow others to contribute to them and to, in turn, contribute their gifts to the world. This book gives readers specific methods for allowing luminosity into their lives on a consistent basis, allowing them to view the world with much younger, more vibrant eyes.

3,366円

Mastering Life's Energies: S…

All people dream regularly, regardless of their circumstances, whether they remember their dreams upon awakening or not. From the beginning of human history, dreams have been a source of creative inspiration and spiritual renewal, emotional and psychological insight, and scientific and cultural innovation.

4,356円

Dream Work: Techniques for D…

Writing with unabashed candor, one of the nation's most prominent African-American business community leaders offers his invaluable blueprint for overcoming obstacles and achieving success. "The most inspiring and motivating book of the year".--Scott DeGarmo, "Success" magazine.

3,366円

You Can Make It Happen: A Ni…

Psychiatrist Livingston has spent the past three decades "listening to other people's most intimate secrets and troubles." Having endured his own fair share of loss and sorrow, Livingston has come to recognize 30 truths that everyone needs to learn before it's too late.

3,762円

Too Soon Old, Too Late Smart…

Expanded from her highly praised Holy Cross College commencement address, "Ten Things" talks about the importance of following one's passion, the strength that comes from failure, and the compromises that are inevitable in marriage and parenthood. Shriver's frank honesty, self-deprecating sense of humor, and wry reminiscences will inspire readers in their own quests for fulfillment.

4,554円

Ten Things I Wish I'd Known …

1,930円

Self-Esteem Tools for Recove…

This self-help book will put you back in touch with your guardian angels or strengthen your spiritual beliefs. You will have more fun and less stress in your life. It will assist you in achieving whatever goals you have set for yourself in your life. It will assist you in handling those major challenges we all experience in life. This book will even inspire you to learn more about our world and universe. How can I promise all these benefits? Because I have been using these concepts for over ten years, and I can report these successes from direct knowledge and experience. But this is a self-help guide, so that means that it requires active participation on your part. What you are going to read in this book is unique information that you have never seen before! This book is for people of all faiths and beliefs -- the only requirement is a basic belief in angels.

2,970円

The Gentle Way: A Self-Help …

In this stirring and inspirational guide, bestselling author and California's First Lady Shriver provides a loving and heartfelt guide for girls as they go off to college, advising them how to find abundance and emotional richness, and how not to overlook life's most special gifts.

2,376円

And One More Thing Before Yo…

Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.

5,346円

Calming Your Anxious Mind: H…

Offers advice on how to cope with the loss of a spouse and how to begin to move on.

1,782円

Healing a Spouse's Grieving …

This unusual collaboration brings together the Way (the Tao) and the Work, Katie's form of self-inquiry and path to joy. In each chapter, Mitchell presents Katie with a passage from the Tao and she offers an exposition on that theme.

3,564円

A Thousand Names for Joy: Li…

A practical and prayerful guide to healing the hurt that may have occurred in the eight stages of life as described by psychologist Erik Erikson.

3,762円

Healing the Eight Stages of …

At some point in everyone's life comes the time to clean up. It might be your kitchen after dinner; it might be your community after a crisis. One way or another, it must be done, and a considerable amount of time is spent doing it. This spiritual anthology gives the process of cleaning house depth and resonance while exploring the point where a multitude of belief systems intersect?that place where clean and holy meet. Drawing from religious texts, personal narratives, fiction, and verse, this inspiring collection finds a common thread: cleaning as a spiritual path. In writings as diverse as those of Rumi, Allen Ginsberg, Gandhi, Tillie Olsen, Zen Master Dogen, Nathaniel Hawthorne, Starhawk, James Baldwin, Kathleen Norris, the Dalai Lama, and the Bible, dozens of the world's best writers and thinkers illuminate what is holy about cleaning house.

3,960円

Next to Godliness: Finding t…

4,950円

Nature and the Human Soul: C…

Why is it that newfound sobriety, with its hard-won joys and accomplishments, can be such a lonely and unsatisfying experience for many women? The answer, according to pioneering therapist Stephanie Brown, Ph.D., can be found by looking in the mirror. Once a woman leaves behind the numbing comforts of alcohol or other drugs, she is left to face herself--perhaps for the first time in her life. With gentle guidance and personal stories, Brown helps readers unravel painful truths and confusing feelings in the process of weaving for themselves a true sense of self. Dr. Stephanie Brown, a pioneering addiction researcher and therapist, offers women a map to find their way through the rocky spots in sobriety.

3,564円

A Place Called Self: Women, …

4,950円

Unleash Your Dreams: Tame Yo…

On average, we spend one third of our lives asleep and over half of that time in a state of dreams. This definitive dreamers' dictionary helps to unlock the mysteries of our unconscious, while interpreting and defining the meaning of common dream accounts in a clear and accessible style.

1,930円

Your Dreams and What They Me…

For the first time, the founder of rational-emotive therapy applies it to recovery from problem drinking. This remarkable self-help book tells how to apply rational-emotive therapy (RET) to the problem of alcoholism, overcome emotional disturbances, and bring about a profound philosophical change that will resolve addictive tendencies and often change lives.

3,960円

When AA Doesn't Work for You…

Addictions -- A Banquet in the Grave Finding Hope in the Power of the Gospel

3,564円

Addictions: A Banquet in the…

Filled with revelatory questions, inspiring stories, and guided meditations, "Life's Big Questions" examines the role of the sacred in daily life. 15 illustrations.

2,970円

Life's Big Questions: 200 Wa…

While grads may have little idea of what's coming next, there's great pleasure to be found in not knowing and not having everything defined. Bestselling author Patchett shares her wit and heartfelt advice in this beautiful gift book that is sure to become a perennial favorite.

3,762円

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