＜p＞＜strong＞Mind Over Muscle: Ein Journal f?r jugendliche Athleten＜/strong＞ ist mehr als nur ein Notizbuch ? es ist dein pers?nlicher Trainingsplatz f?r die mentale Seite des Sports. Entwickelt von der Mentaltrainerin ＜strong＞Olena Berezovska＜/strong＞, verbindet dieses interaktive Journal kurze Tipps, echte Athleten-Momente und praktische ?bungen, um jugendlichen Sportlern zu helfen, ihre Konzentration zu sch?rfen, Selbstvertrauen aufzubauen und nach R?ckschl?gen wieder stark zur?ckzukommen.＜/p＞ ＜p＞Ob auf dem Spielfeld, dem Platz oder der Laufbahn ? hier findest du Werkzeuge, um:＜/p＞ ＜ul＞ ＜li＞ruhig unter Druck zu bleiben und Nervosit?t wie ein Profi zu meistern＜/li＞ ＜li＞vom festen in ein wachstumsorientiertes Denken zu wechseln＜/li＞ ＜li＞Achtsamkeit einzusetzen, um in der Zone zu bleiben＜/li＞ ＜li＞Fehler schnell zu verarbeiten und weiterzumachen＜/li＞ ＜li＞motiviert zu bleiben, auch in schwierigen Phasen＜/li＞ ＜li＞ein kraftvolles mentales Vor-Spiel-Ritual aufzubauen＜/li＞ ＜/ul＞ ＜p＞Vollgepackt mit Challenges, ?bungen, Affirmationen und Platz f?r deine Reflexion, macht ＜strong＞Mind Over Muscle＜/strong＞ mentales Training zu einer t?glichen Gewohnheit ? damit du dein bestes Spiel ablieferst, wenn es wirklich z?hlt.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

600円

Kopf schl?gt Muskeln: Ein Jo…

THRIVING POSTPARTUM Panquetzani SOUNDS TRUE INC2024 Paperback English ISBN：9781649631756 洋書 Family life & Comics（生活＆コミック） Health & Fitness

3,960円

Thriving Postpartum: Embraci…

＜p＞＜em＞Did you know in 2006, Hosseini was given a humanitarian award from the United Nations Refugee Agency?＜/em＞＜/p＞ ＜p＞＜em＞Or, did you know one book that really influenced Hosseini's writing and career is "Grapes of Wrath"?＜/em＞＜/p＞ ＜p＞What are the amazingly true facts behind And the Mountains Echoed by Khaled Hosseini? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book & author that are fun, down-to-earth, and amazingly true to keep you laughing and learning as you read through the book!＜/p＞ ＜p＞＜u＞Tips & Tricks to Enhance Reading Experience＜/u＞＜/p＞ ＜p＞? Enter "G Whiz" after your favorite title to see if publication exists! ie) Harry Potter G Whiz＜/p＞ ＜p＞? Enter "G Whiz 101" to search for entire catalogue!＜/p＞ ＜p＞? If not found, request to have your choice created by using form on our website!＜/p＞ ＜p＞? Combine your favorite titles to receive bundle coupons!＜/p＞ ＜p＞? And, write a review when you're done to hop on the list of contributors!＜/p＞ ＜p＞＜em＞“Get ready for fun, down-to-earth, and amazingly true facts that keeps you learning as you read through the book”＜/em＞ - G Whiz＜/p＞ ＜p＞DISCLAIMER:  Although the Author and Publisher strived to be accurate and verify all contributions by readers, due to the nature of research this publication should not be deemed as an authoritative source and no content should be used for citation purposes.  All facts come with source URLS for further reading. This publication is meant for entertainment purposes to provide the best collection of facts possible.  Refined and tested for quality, we provide a 100% satisfaction guarantee or your money back.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

872円

And the Mountains Echoed - 1…

＜p＞This book is your ultimate Damian Lewis resource. Here you will find the most up-to-date information, facts, quotes and much more.＜/p＞ ＜p＞In easy to read chapters, with extensive references and links to get you to know all there is to know about Damian Lewis's whole picture right away. Get countless Damian Lewis facts right at your fingertips with this essential resource.＜/p＞ ＜p＞The Damian Lewis Handbook is the single and largest Damian Lewis reference book. This compendium of information is the authoritative source for all your entertainment, reference, and learning needs. It will be your go-to source for any Damian Lewis questions.＜/p＞ ＜p＞A mind-tickling encyclopedia on Damian Lewis, a treat in its entirety and an oasis of learning about what you don't yet know...but are glad you found. The Damian Lewis Handbook will answer all of your needs, and much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2,235円

The Damian Lewis Handbook - …

＜p＞La experta en citas y relaciones personales Wendy Newman sabe con certeza tres cosas: que hay alguien especial para cada uno de nosotros; que lo m?s probable es que te encuentres con un mont?n de noes antes de dar con tu s?; y que no puedes dejar que eso te desanime, porque te perder?as algo incre?ble. En parte gu?a y en parte relato sincero y provocador, 121 primeras citas es algo as? como la mejor amiga con la que puedes contar cuando est?s buscando a esa persona especial en tu vida. Mientras realizaba las cr?nicas de esas 121 primeras citas, a menudo c?micas, siempre francas y sentidas y en ocasiones penosas, que tuvo antes de encontrar a la pareja perfecta para ella, Wendy Newman cometi? todos los errores posibles e imaginables cuando se queda con alguien, errores que t? ya no podr?s cometer. La autora echa abajo los eternos mitos sobre las citas, responde a viejas preguntas y analiza los obst?culos que suelen llevar a la gente a renunciar a nuevos encuentros, poniendo en tus manos un aut?ntico tesoro de buenas pr?cticas necesarias para navegar por los mares de las citas online. Pero, por encima de todo, m?s all? de lo que se debe y no se debe hacer, 121 primeras citas te servir? de inspiraci?n para seguir adelante hasta encontrar definitivamente pareja y vivir as? ≪felices para siempre≫.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,438円

121 primeras citas C?mo tene…

＜p＞Trivia-on-Book: Bared to You by Sylvia Day＜/p＞ ＜p＞＜em＞Take the fan-challenge yourself and share it with family and friends!＜/em＞＜/p＞ ＜p＞Romantic, insightful, and well written, Bared to You is a part of New York Times best-selling author, Sylvia Day's, Crossfire series. The novel, first published in 2012, was one of the most commercially successful novels of the year. The plot revolves around a couple in their twenties who had both been abused in their past. A story that begins with primal lust between the protagonists develops into a relationship that is not merely skin-deep.＜br /＞ Bared to You was named one of Amazon’s top ten best-selling books of 2012.?＜/p＞ ＜p＞Features You'll Discover Inside:＜/p＞ ＜p＞? 30 Multiple choice questions on the book, plots, characters and author＜/p＞ ＜p＞? Insightful commentary to answer every question＜/p＞ ＜p＞? Complementary quiz material for yourself or your reading group＜/p＞ ＜p＞? Results provided with scores to determine "status"＜/p＞ ＜p＞Why you'll love ＜em＞Trivia-On-Books＜/em＞＜/p＞ ＜p＞＜em＞Trivia-On-Books＜/em＞is an independently quiz-formatted trivia to your favorite books readers, students, and fans alike can enjoy. Whether you're looking for new materials or simply can't get enough of your favorite book, ＜em＞Trivia-On-Books＜/em＞is an unofficial solution to provide a unique approach that is both ＜strong＞＜em＞insightful＜/em＞ and ＜em＞educational＜/em＞.＜/strong＞＜/p＞ ＜p＞Promising quality and value, ＜em＞don't hesitate to grab your copy of Trivia-on-Books!＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

500円

Bared to You: A Novel By Syl…

＜p＞低?減?是一種日常！美味是一種必須！＜/p＞ ＜p＞韓國減?料理先驅告訴?：＜/p＞ ＜p＞?天三餐輕鬆吃，30天激痩5公斤！＜/p＞ ＜p＞張晴琳 / Yolanda Chang 圈媽烹?筆記、娜塔腹女生活 / YouTuber、＜/p＞ ＜p＞Facebook版主/ Vivian減?好生活──強力推薦＜/p＞ ＜p＞一邊享受美食、一邊緊實體態，從此不必再吃「無味水煮」的減肥餐，＜/p＞ ＜p＞不知不覺遠離精緻?水化合物和砂糖的誘惑，吃出令人稱羨的精痩美身形！＜/p＞ ＜p＞◎精心設計90道食譜，滿足「愛吃米飯」或「?食上?」又有減重需求的人！＜/p＞ ＜p＞現代人的飲食都以米飯為主食，用?粉製成的?條、?包、各種炸物料理、添加許多乳糖和糖分的乳製品、含有?水化合物和添加物的?料等。讓人不知不覺?水化合物上?，體重也無限飆升！但要就此和澱粉道別難度非常高，因此針對?水化合物上?的人，精心設計早午?共90道低?減?不減美味的家常料理：＜/p＞ ＜p＞想吃米飯時→可以増加食材或是?蛋分量或用少量蒟蒻米取代製作成飯捲，一樣美味。＜/p＞ ＜p＞想吃?食時→使用蒟蒻?或豆腐?來製作，或將櫛瓜、小?瓜等?絲之後替代?條。＜/p＞ ＜p＞?開大家對減重餐不好吃、填不飽肚子的偏見，享受美食同時也能悄悄降體重！＜/p＞ ＜p＞本書特色＜/p＞ ＜p＞★早、中、?一日三餐低?減?食譜，30天90道菜不重複、保證吃不膩！＜/p＞ ＜p＞早餐：提供能暖胃、對身體不會有負擔的熱湯或濃湯，以及清爽沙拉等搭配季節的食譜。＜/p＞ ＜p＞午餐：設計方便上班族的輕食便當食譜。種類?多，吃起來具有飽足感、不會感到飢餓。＜/p＞ ＜p＞?餐：適合個人獨享或與家人共享的?餐食譜，也精心設計可以舉?派對的料理食譜。＜/p＞ ＜p＞★成功痩身！按照書中菜單實踐一個月，不需斷食，保證減重五公斤以上！＜/p＞ ＜p＞作者本身非常喜愛?包與?酒，在長時間攝取精緻?水化合物後，覺得身體愈趨老態併發福，終於下定決心減重！一日三餐都履行低?減重飲食法，成功減下15公斤，回復20多?年輕時的窈窕體態。＜/p＞ ＜p＞★一盤?定！?道食譜詳列熱量、?、蛋白質及脂肪和纖維含量，營養滿足！＜/p＞ ＜p＞本書建議?日?質的攝取量限制在50克左右，且作者在設計食譜時，?質：蛋白質：脂肪的攝取比例都控制在1：2：7〜2：3：5之間，並在?個菜單上都有清楚註明營養成分。只要跟著吃，可以同時減重並維持健康身體。＜/p＞ ＜p＞★菜色多元！從日韓、中西到泰式料理等多國料理，減?依舊好吃不走味！＜/p＞ ＜p＞為了滿足不同的口腹之欲，作者研發不同國家的低?食譜，從韓式辣炒年?、日式味噌到義大利?、燉飯及濃湯等意想不到的口味及食譜，都能調整為低?料理，風味依舊好吃，一日三餐都有變化?不吃膩，是最佳的零負擔減?家常烹?書。＜/p＞ ＜p＞★精美擺盤！料理好吃又兼具賞心悦目，學著書中擺盤PO上網令人垂涎！＜/p＞ ＜p＞兼具有美食家及食物設計造型背景的作者，不僅研發出好吃的減糖料理外，書中的菜色擺盤更令人垂涎三尺，可?是色香味?全！?也可以學習擺盤，不僅増加料理食作的樂趣及成就感，在品嘗?一道菜時，會更覺得好吃、無壓力！＜/p＞ ＜p＞好評推薦＜/p＞ ＜p＞「豐富多變的低?餐點讓痩身減脂不再枯燥單調，口慾和身材都能兼顧。」──張晴琳 / Yolanda Chang 圈媽烹?筆記＜/p＞ ＜p＞「一口氣痩到體脂19%!」拜減?所賜，身上出現奇蹟經?的我變成減?的狂熱支持者。學習簡易有效的減?料理，我的經驗是對痩身跟健康都有很多?助。」──娜塔腹女生活 / YouTuber＜/p＞ ＜p＞「雖?薇薇安自低?飲食中痩身30公斤，但對美味從不退讓的我，很喜歡這本食譜《低?減?家常料理》。此書作者不僅分享一個月就能減去5公斤的痩身心法，還有一日三餐的家常減?食譜，能將平凡食材烹調出讓人?一口，就會忍不住嘆氣的濃厚豐富韓國風味。」──邱?心 / Vivian減?好生活版主＜/p＞ ＜p＞讀者好評＜/p＞ ＜p＞「在吃飽的同時，還能成為不發胖的身體，是很好的家庭烹?書」ーー讀者I＜/p＞ ＜p＞「感謝作者以 1:2:7 - 2:3:5 的比例精心組織食譜，我想我會在短短一個月?減掉很多體重！」ーー讀者S＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,505円

低?減?家常料理 90道超美味循環菜單，早午?這樣吃，3…

＜p＞For women experiencing domestic violence, narrative therapy can be a powerful tool to help them gain self-confidence and a sense of identity, resist violence, and make the transition from abuse to safety.＜/p＞ ＜p＞Drawing on the narratives of women who have experienced domestic violence, this book explores how women employ strategies of resistance, and how strengthening their sense of identity can contribute to this resistance. It demonstrates how narrative therapy can be used as an effective intervention, helping women to leave abusive relationships and supporting them in moving on. The author outlines a model for intervention and discusses how to work with women whilst keeping their safety in mind.＜/p＞ ＜p＞This book will be invaluable to counsellors, social workers and others working with abused women, helping them to understand, engage with and fully support women to resist and move on from abuse.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

5,251円

Narrative Therapy for Women …

＜p＞Unlock the transformative power of democracy in "The Power of Democracy: Principles, Practice, and Governance." With expert insights spanning Europe to Australasia, this book unveils the profound connection between democratic ideals, effective governance, and a thriving society. Seamlessly blending global perspectives with local implications, it's an essential guide for scholars, students, and civic enthusiasts, penned by a distinguished authority with decades of expertise in Political Science, Environment, and Public Health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,484円

DEMOCRACY Principles and Gov…

＜p＞A culin?ria t?pica da regi?o da Chapada Diamantina, desde a comida dos garimpeiros at? a cozinha sofisticada e contempor?nea dos hot?is e restaurantes do lugar, serve de trilha para o leitor conhecer costumes e h?bitos de um povo que viveu o esplendor do diamante, as mazelas do sert?o e, atualmente, enfrenta os desafios do turismo. A partir de uma rica pesquisa hist?rica, o livro revela fatos pitorescos ocorridos nos munic?pios do Parque Nacional da Chapada Diamantina, principalmente Len??is, com fotos dos atrativos naturais e do belo casario local, al?m de muitas receitas que testemunham o conv?vio entre tradi??o e modernidade .＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,300円

Chapada diamantina culin?ria…

＜p＞＜strong＞Break Free from Toxic Patterns and Reclaim Your Power to Love and Heal＜/strong＞＜br /＞ Do you find yourself trapped in relationships that leave you drained, anxious, or doubting your worth? Have you ever felt stuck in a painful cycle with someone who manipulates your emotions or keeps you coming back through guilt and control? It’s time to take back your peace, rebuild your confidence, and heal for good.＜br /＞ The ＜em＞Stop Being Toxic and End Trauma Bonding＜/em＞ collection by ＜strong＞Vincent McDaniel＜/strong＞ combines two powerful guides, ＜em＞Stop Being Toxic＜/em＞ and ＜em＞Trauma Bonding Breakthrough＜/em＞, to help you recognize unhealthy patterns, break emotional dependencies, and cultivate genuine self-worth.＜br /＞ Through expert insights and evidence-based healing methods, you will learn how to release guilt, set healthy boundaries, and rebuild a strong sense of self so you can experience relationships rooted in mutual respect and emotional balance.＜br /＞ Inside, You’ll Discover How To:＜/p＞ ＜ul＞ ＜li＞＜strong＞Identify toxic behaviors and emotional manipulation:＜/strong＞ Recognize the signs of control, guilt-tripping, and gaslighting.＜/li＞ ＜li＞＜strong＞Heal from trauma bonds:＜/strong＞ Understand why you stay in painful relationships and how to finally let go.＜/li＞ ＜li＞＜strong＞Rebuild confidence and self-trust:＜/strong＞ Replace shame and fear with empowerment and inner peace.＜/li＞ ＜li＞＜strong＞Set healthy boundaries:＜/strong＞ Protect your well-being while maintaining compassion and empathy.＜/li＞ ＜li＞＜strong＞Transform negative patterns into emotional growth:＜/strong＞ Replace blame with awareness and self-compassion.＜/li＞ ＜li＞＜strong＞Create secure, fulfilling connections:＜/strong＞ Learn to love with honesty, respect, and confidence.＜/li＞ ＜/ul＞ ＜p＞Drawing from trauma recovery, relationship psychology, and emotional healing practices, ＜strong＞Vincent McDaniel＜/strong＞ offers a compassionate and practical roadmap to help you end destructive cycles and rediscover your true strength.＜br /＞ ＜strong＞Start reading today on your favorite device and begin your journey to healing and emotional freedom.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

634円

Stop Being Toxic and End Tra…

＜p＞《?好数学：幼儿数学?蒙?》共15册，是??幼小?接?段的数学知??本。从幼小?接?段的数学入手，?本一个主?，包含100以内的数、奇数和偶数、加?法、??、?度?位、重量?位、找?律等。本套?将数学知?融入有趣的?本故事中，?孩子在听故事中潜移默化走?数学、?上数学！?中涵盖了数学知?的?多方面，包括数与?算、量与?量、空?与?形、??与概率、?律与??、数学文化六大版?，故事后，??置有?子游?、???，?助孩子?固所学，?孩子在整个数学学?的?始?段，?松并快?的掌握数学思?，?后?的数学学?奠定基?。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

529円

稀奇古怪的重量国（?好，数学.幼儿数学?蒙第一?） 【電…

＜p＞＜strong＞≪ Je veux ?tre calife ? la place du calife ≫＜/strong＞, r?p?te inlassablement Iznogoud.＜/p＞ ＜p＞Cette formule est l’une des trouvailles les plus c?l?bres de Ren? Goscinny.＜/p＞ ＜p＞L’expression est d’ailleurs aujourd’hui pass?e dans le langage courant.＜/p＞ ＜p＞Iznogoud voit le jour dans ≪ Les vacances du Petit Nicolas ≫ sous la plume de Ren? Goscinny. Un moniteur de colonie raconte en effet aux enfants l’histoire d’un ignoble vizir qui veut prendre la place du calife !＜/p＞ ＜p＞Ren? Goscinny et le dessinateur Jean Tabary cr?ent en 1962 le personnage d’Iznogoud. Initialement, la s?rie s’intitule ≪ Les aventures du calife Haroun el Poussah ≫ et para?t dans le premier num?ro du magazine ＜em＞Record＜/em＞. Mais tr?s vite l’ignoble vizir prend le pas sur le calife et devient le h?ros titre.＜/p＞ ＜p＞Le duo signera dix-sept albums.＜/p＞ ＜p＞En mai 1968, Iznogoud rejoint dans le l?gendaire magazine ＜em＞Pilote＜/em＞, Ast?rix et Lucky Luke, les autres personnages de Ren? Goscinny.＜/p＞ ＜p＞Puis, ? partir d’octobre 1974, Iznogoud devient chroniqueur et commente l’actualit? dans le ＜em＞Journal du Dimanche＜/em＞.＜/p＞ ＜p＞Apr?s la disparition de Ren? Goscinny en novembre 1977, Jean Tabary r?alise seul les aventures d’Iznogoud.＜/p＞ ＜p＞En 2011, le dessinateur rejoint son ami sc?nariste au paradis des humoristes.＜/p＞ ＜p＞Mais le personnage d’Iznogoud a acquis une notori?t? telle qu’il survit ? ses cr?ateurs et vivra, anim? par d’autres, de nouvelles aventures.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

650円

Iznogoud - tome 18 - Le comp…

＜p＞＜strong＞La m?thode 100 % musculation de la reine du fitness au million d'abonn?s sur Youtube. Le guide ultime pour un mental d'acier dans un corps d'athl?te, un livre photo ? l'ambiance sport, strong, rac?.＜/strong＞＜/p＞ ＜p＞La fitgirl au million d'abonn?s monte en intensit?. La musculation, c'est se mesurer ? la charge, se mesurer ? soi, et se d?passer ? chaque r?p?tition. Sissy livre le programme qu'elle suit elle-m?me, un programme pour une prise de masse s?che, qui galbe le corps sans le faire gonfler. Une seule r?gle : respecter son corps. 300 r?p?titions en training mais une seule feuille de salade ? midi ? Non. La reine de la musculation renverse les pratiques et tient le cap d'une musculation strong mais healthy. La m?thode pro d'une personnalit? forte, franche et saine.＜/p＞ ＜p＞＜strong＞? La musculation selon Sissy :＜/strong＞ un sport qui transforme les d?fauts en force, un mode de vie qui sculpte le corps comme l'esprit.＜/p＞ ＜p＞＜strong＞? La m?thode de musculation de Sissy :＜/strong＞ 10 r?gles d'or pour se fixer les bons objectifs, trouver sa programmation, construire ses entra?nements et les faire ?voluer. Toujours performer, progresser constamment.＜/p＞ ＜p＞＜strong＞? La m?thode nutrition de Sissy :＜/strong＞ 10 r?gles d'or de la nutrition de musculation, pour adapter sa nutrition ? son objectif et son m?tabolisme, faire de la prise de masse s?che, r?v?ler ses muscles gr?ce ? une alimentation bien-?tre et ?nergie.＜/p＞ ＜p＞＜strong＞? La r?cup?ration :＜/strong＞ les 5 cl?s de l'efficacit? et de la performance, ? base de respect du corps, d'hygi?ne de vie saine, de l?cher prise et de positivit?.＜/p＞ ＜p＞＜strong＞? 6 mois de musculation progressifs (du d?butant ? l'athl?te),＜/strong＞ guid?s par Sissy et illustr?s par des photos pas ? pas. Pour chaque exercice : les r?p?titions, les muscles sollicit?s, ce qu'il faut ressentir, ce qu'il ne faut pas faire. Objectif corps sculpt?.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,980円

Sissy Strong fitness body gu…

＜h2＞Do you want to lose weight and improve health with your Keto Diet without refusing tasty and mouth-watering desserts?＜br＞＜/h2＞＜p＞If you searching for low-carb and high-fat Keto-friendly desserts, so this book is completely for you. Be surprised, how many kinds of delicious keto desserts you can cook!＜/p＞＜p＞＜strong＞Keto Desserts 2019＜/strong＞ is the simple and understanding cookbook, which help you to stay in ketosis and eating healthy, sugar-free and easy to follow desserts.＜/p＞＜h3＞＜strong＞＜u＞Reasons, why you should get your recipe book now:＜/u＞＜/strong＞＜/h3＞＜ul＞＜li＞Best ＜strong＞low-carb keto＜/strong＞ recipes of desserts＜/li＞＜li＞Each recipe includes a ＜strong＞full-color image＜/strong＞ for your understanding＜/li＞＜li＞＜strong＞Macronutrient information＜/strong＞ to track your meals＜/li＞＜li＞Important rules for cooking ＜strong＞keto desserts ＜/strong＞＜/li＞＜li＞You will enhance your cooking skills＜/li＞＜li＞All recipes are ＜strong＞healthy and very delicious ＜/strong＞＜/li＞＜li＞Your body will feel＜strong＞ better and stronger＜/strong＞＜/li＞＜/ul＞＜h3＞＜strong＞＜u＞Discover How to Make These Incredibly Tasty Ketogenic Desserts:＜/u＞＜/strong＞＜/h3＞＜ul＞＜li＞Red Velvet Cookies＜/li＞＜li＞Cupcakes with Cream And Strawberry＜/li＞＜li＞Gluten-Free Lemon Tart＜/li＞＜li＞Chocolate Pie With Coffee＜/li＞＜li＞Texas Pie＜/li＞＜li＞Lemon Pudding＜/li＞＜li＞Marzipan and White Chocolate Candies＜/li＞＜li＞Lemon Coconut Candies＜/li＞＜/ul＞＜p＞and much more…＜/p＞＜p＞Don’t wait anymore, start cooking your mouth-watering?＜strong＞Keto Desserts＜/strong＞?now, keeping your Keto lifestyle! ＜br＞＜/p＞＜h3＞＜u＞Order your copy of ＜strong＞Keto Desserts＜/strong＞!＜/u＞＜/h3＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

523円

Keto Desserts Tasty and Easy…

＜p＞Ao entrarmos no S?culo XXI, testemunhamos uma grande acelera??o de impactos sociais e ambientais decorrentes das atividades humanas. O desafio global ? por uma efetiva transi??o para padr?es mais sustent?veis de produ??o e consumo, al?m de mudan?as profundas no papel e na rela??o das empresas com a sociedade. A essa altura, j? n?o ? suficiente apenas mitigar impactos negativos, mas sim gerar impactos positivos em uma perspectiva de regenera??o e valor compartilhado. O estudo se insere no debate sobre a atua??o empresarial nas agendas globais de desenvolvimento sustent?vel, tendo como cen?rio a intensifica??o dos desafios sociais e ambientais nas ?ltimas d?cadas. A partir de uma perspectiva cr?tica, os fatores inerentes ? crise social e ambiental s?o explorados como elementos que desafiam o papel e a responsabilidade das empresas como grandes agentes de transforma??o e impacto.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,200円

ESTRAT?GIAS ESG E OS OBJETIV…

＜p＞“What wish must I make to bring about less misfortune?”Basking in happiness and alcohol after his sister’s second wedding, Winfried proposes to Griselda, only to be swiftly rejected. Little does he know that Griselda is the keeper of many horrible and heavy secrets about him and his siblingsーsecrets she’s ready to take to the grave. Meanwhile, after the wedding and months of travel, Giovinetta finally arrives at her husband’s residence, a long way from home and from her dear Johannes. Despite the dread she’d initially felt regarding her second marriage, the new mistress of Indridson Castle finds herself enjoying liberties she’s never had before. Giovinetta’s peaceful days are cut short, however, when her new stepson Henrik reveals his desire to claim his father’s title and new wife for himself. As the enraged Lord Indridson shows his violent true colors in retaliation, Giovinetta can’t help but long for her family, her maid, and the love of her life she left behind…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

3,589円

Lady Devil, Vol. 3 【電子書籍】[ F…

＜p＞The Book of the Goat in its original edition was the first work devoted to the subject printed in the English language. First published in London in the 1880s, it is now a very scarce and desirable book in any early edition. We have now re-published the 1917 edition incorporating the original text and vintage photos and illustrations. This edition had been considerably revised and enlarged giving many more pages of comprehensive information on this popular animal. Three hundred and sixty six pages contain twenty nine detailed chapters: Origin and Early History of the Goat; Varieties of Goats; British Milch Goats; Continental Milch Goats; Oriental and African Goats; The Angora or "Mohair" Goat; The Cashmere or "Shawl" Goat; Cross Bred Goats; Selecting a Milch Goat; Housing; Pasturing; Stall Feeding; Breeding; Rearing Kids; Milking; Goats' Milk; Its Virtues and Utilities; Goats' Butter and Cheese; The Flesh of the Goat; Other Products; The Goat as a Foster Mother; He-Goats and Goat-Carriages; Goat Farming; Shows and Showing; The British Goat Society; Goats and the Malta Fever; Diseases, Parasites, etc; Dishorning; Preventing Growth of Horns; Breeding Hornless Goats. etc. Since this book was first published the advance in goat keeping has been most marked. The improvement in the culture of the goat as a source of milk, fleece and meat has been manifest not in England alone, but globally. This historical record will be of major interest to goat keepers worldwide, with much of its content remaining relevant even to this day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,122円

The Book of the Goat - Conta…

＜p＞From pressure to "teach to the test" and the use of quantitative metrics to define education "quality," to the rise of "school choice" and the shift of principals from colleagues to managers, teachers in New York, Mexico City, and Toronto have experienced strikingly similar challenges to their professional autonomy. By visiting schools and meeting teachers, government officials, and union leaders, Paul Bocking identifies commonalities that are shaping how teachers work and public schools function.＜/p＞ ＜p＞While arguing that neoliberal education policy is a dominant trend transcending the realities of school districts, states, or national governments, Bocking also demonstrates the importance of local context to explain variations in education governance, especially when understanding the role of resistance led by teachers’ unions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

7,407円

Public Education, Neoliberal…

＜p＞Red?couvrez les p?pites des premiers ?ges de la Maison Gl?nat dans une ?dition num?rique remasteris?e. Elles constituent un hommage in?dit et unique aux premiers artistes qui ont particip? ? l'?dification du catalogue majeur du premier groupe ind?pendant de bandes-dessin?es contemporaines. Nombre de ces oeuvres ont eu une influence consid?rable sur leur ?poque. V?ritables madeleines, elles t?moignent toujours d'une belle vitalit?, provoquent une tendre ?motion et permettent enfin de v?rifier l'admirable coh?rence th?matique de l'identit? p?renne des ?ditions Gl?nat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

888円

Dieu, sa fille et l'homme Pa…

＜p＞Das Buch begr?ndet professionelle Gespr?chsarbeit als Kernmethode der Sozialen Arbeit. Es f?hrt theoretisch und methodisch ? spezifisch f?r die Soziale Arbeit ? in die Grundlagen der professionellen Gespr?chsf?hrung ein. Es beschreibt die bedeutendsten Gespr?chsformen der Praxis Sozialer Arbeit und gibt konkrete Hilfen zur Analyse, Planung und Gestaltung von Gespr?chen. So macht es professionelle, adressaten- und anlassgerechte Gespr?chsf?hrung lehr- und lernbar.＜/p＞ ＜p＞Zusatzmaterialen verf?gbar unter: sn.pub/x7pjim＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2,543円

Gespr?chsf?hrung in der Sozi…

＜p＞Have you ever wondered what the Steiner approach is all about, where it comes from and how it can be used to benefit the young children in your setting?＜/p＞ ＜p＞＜em＞Bringing the Steiner Waldorf Approach to your Early Years Setting＜/em＞ is an excellent introduction to this philosophy. Janni Nicol clearly explains the history of Steiner Waldorf education, the role of play in learning and the key themes of rhythm, repetition and reverence with ideas for activities and resources. Practical examples throughout the book involving children of different ages in a wide variety of settings allow readers to see the connection between theory and practice.＜/p＞ ＜p＞This new edition has been fully updated to include:＜/p＞ ＜ul＞ ＜li＞Clear comparisons between Steiner practice and the revised Early Years Foundations Stage (EYFS) requirements＜/li＞ ＜li＞A section on the growth of international Steiner settings＜/li＞ ＜li＞Information on celebrating festivals and outdoor environments＜/li＞ ＜/ul＞ ＜p＞This convenient guide will help Early Years practitioners, students and parents to really understand what the Steiner Waldorf approach can bring to their practice and children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

5,938円

Bringing the Steiner Waldorf…

＜p＞Maple’s adventures in NewWorld Online’s treasure hunt event continue! As she and Sally explore more of the map, they encounter new friends, such as the kimono-clad Kasumi, and the eggs that dropped from the previous boss hatch to reveal adorable pets. Together with their allies, the two are thrown into battle against unstoppable monsters, rival players...and even each other?!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1,932円

Bofuri: I Don't Want to Get …

＜p＞Hallo, are you wondering whether meditation might help you play better and increase your rating? so did I.＜/p＞ ＜p＞I have written 15 technical chess books, some only in English, some only in italian, sometimes bestsellers in the cathegory.＜br /＞ This book is different, no diagrams, no algebraic notation, it's aimed only to the former buyers of some book of mine. I's based as usual on my experience of teacher, arbiter, but mainly as a chess player.＜/p＞ ＜p＞In this period of time I am teaching small groups of absolute beginners, say twelfe two hours lessons to elderly people over 60, half of them are then able to play a decent calm game without being crushed in few moves, I should know.＜/p＞ ＜p＞I had the chance to watch a group of people following a course of mindfulness meditation, rather young compared to me, all kind of troubles, illness, job, decease, just name it; they were asked to solve the 9 dots puzzle.＜br /＞ And I wondered why after all the knowledge I put in my books, I am playing worst (actually meaning losing more while knowing more) than 5 years ago, when I knew much less. Look in the Kindle store, search for Mindfulness, over 3k books!＜br /＞ And inferred that's not my age of 74 , not allowing me to play tournaments with two 5 hours games a day, but it might be a matter of open mind. So I decided it was well worth to investigate this matter.＜/p＞ ＜p＞It'a common experience than when one comes back from the rest room, he is playing at least 100 points below his rating for at least 5 minutes, so sit down and empty your mind before even thinking of your next move, you are prone to blunder.＜/p＞ ＜p＞If you are uncertain whether to buy this book, just look at the problem you see on the evaluation test: I used to give it to the students waiting to be called for the examination, 50 years ago, to de-dramatize, now you might fall over it following a mindfulness course.＜/p＞ ＜p＞Print it. The test consists in joining all the 9 points with 4 straight lines without removing the pen from the sheet.＜/p＞ ＜p＞A young one does that in a few minutes, to an adult it might take one hour, if ever he succeds.＜br /＞ A hint: the key to the solution (yes, there is one!) is an open mind.＜/p＞ ＜p＞waiting for your comments, the matter is debatable＜/p＞ ＜p＞Rodolfo Pardi, librarian, instructor, arbiter, and mainly a chess player＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

553円

Can any practice of Meditati…

＜p＞I wrote this book because I want to spread the word to as many people as I can that this diet works. I have witnessed that many times, but the best way to prove me right is to try it for yourself. If you are feeling doubt about changing your diet or giving up certain foods, take it one step at a time. Progress is not a straight line and no one could turn their habits around with just a day or two. It will take you a while to make these new habits. If you have trouble overcoming cravings, try to only replace one meal a day. Start with breakfast, for example, and hold yourself to following the Mediterranean diet for only your breakfasts for a week. This way, you are starting with a simple, achievable goal and making it a habit＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

475円

Mediterranean Elite Tools fo…

タイトル: Boustany著者: Sami Tamimi出版社: Ten Speed Press出版日: 2025年07月15日新しい本新古品・未使用品。出版社からの新着。Celebrate the diverse cuisine of Palestine with more than 100 plant-based and vegetarian recipes for festive meals, breads, desserts, and more, from the award-winning co-author of Jerusalem, Falastin and co-founder of Ottolenghi. "With recipes rooted in nostalgia and memory, Sami Tamimi brings his heritage to life, plate by plate."--Andy Baraghani, James Beard award-winning author of The Cook You Want to Be A NEW YORK TIMES AND BON APPÉTIT BEST COOKBOOK OF THE YEAR The first solo cookbook from Ottolenghi co-founder Sami Tamimi, Boustany is anhomage to Palestinian food and culture. "Boustany" translates from Arabic as "my garden," which reflects Sami's signature style and approach to food: colorful and simple vegetable- and grain-led dishes. Bold, inspiring and ever-evolving, Boustany picks up where Falastin left off, with flavor-packed vegetable-based dishes, including pantry items, midweek easy meals and special to-be-shared dishes. It's an approach that's strongly present in Palestinian cuisine, from building your mooneh, or pantry, by preserving seasonal vegetables and herbs to lining the dinner table with a variety of salads and condiments reflective of a love for fresh and vibrant food. This is how Sami grew up eating--platters of eggplant and chickpeas with a spicy green lemon sauce and fragrant lentil fatteh that always tasted better the next day. These are the 100 vegan and vegetarian dishes he has known, loved, cooked, and shared with friends, including: - Braised eggs with pita bread, tomatoes & za'atar- Smoky chickpeas with cilantro tahini- Crushed butter beans with orange, makdous & mint- Fried halloumi with purslane salad- Couscous fritters with preserved lemon yogurt- Jerusalem sesame bread - Fenugreek & onion buns- Pan-baked tahini, halva & coffee brownie- Labneh & pomegranate ice cream Boustany is filled with vibrant and lively photographs of everyday meals that invite you into Sami's home. With recipes for breads, dinner parties, fermenting your own vegetables, and more, Sami shares the cultural fabric of Palestine through his eyes.当店利用時のご注意・当店の商品は原則として、「個人輸入」としての取り扱いになり、アメリカ合衆国から直接お客様のもとへお届けいたします。商品の配送手続きのために、アメリカ合衆国の事業者へお客様の注文情報が提供されます。注文情報の提供について同意いただいた上でご注文ください。アメリカ合衆国の個人情報保護法制等について確認する場合は、こちらのページ「https://corp.rakuten.co.jp/privacy/data-transfers.html」をご参照ください。・関税・輸入消費税が課税される場合があります。・課税額はご注文時には確定しておらず、通関時に確定しますので、商品の受け取り時に着払いでお支払いください。・個人輸入される商品は、全てご注文者自身の「個人使用・個人消費（日本に居住する者に寄贈される物で、当該寄贈を受ける者の個人的な使用に供される場合を含みます。）」が前提となります。第三者への譲渡・転売が法令で禁止されるもの（医薬品、医薬部外品、化粧品等を含みますが、これに限られません。）もございますのでご注意下さい。・商品お届けまでに、10日間程度かかります。

15,462円

Boustany - Sami Tamimi (Ten …

＜p＞＜em＞Academic and Student Affairs in Collaboration＜/em＞ provides a comprehensive and evidenced-based understanding of the partnerships necessary to achieve an institutional culture devoted to student success. Chapter authors explore how to design, implement, and assess collaborative efforts between student and academic affairs in support of increased student success. This book provides best practices for fostering and enhancing campus dialogue, career development pathways, academic support services, and other important initiatives to increase retention and learning outcomes, improve motivation and goal attainment, and enhance institutional accountability. This book is a must-read for scholars, faculty, leaders, and practitioners in Student Affairs and Higher Education interested in achieving student success at their universities and colleges.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

12,926円

Academic and Student Affairs…

＜p＞＜strong＞Peque?os momentos de reflexi?n pueden llevar a grandes transformaciones.＜/strong＞＜br /＞ En solo 10 minutos al d?a, este recorrido de 30 d?as te ayudar? a desacelerar, reconectarte contigo mismo y descubrir la sabidur?a detr?s de cada sentimiento.＜/p＞ ＜p＞Perfecto para lectores que buscan autoconocimiento, inteligencia emocional y pr?cticas de mindfulness que encajen en la vida real ー sin compromisos de tiempo abrumadores.＜/p＞ ＜p＞＜strong＞Lo Que Aprender?s＜/strong＞＜br /＞ ? Comprender la diferencia entre emociones, sentimientos y estados de ?nimo＜br /＞ ? Identificar patrones emocionales ocultos ー y liberarte de ellos＜br /＞ ? Reconectarte con tu cuerpo como tu br?jula emocional＜br /＞ ? Navegar por sentimientos complejos como los celos, la verg?enza, la empat?a y el asombro＜br /＞ ? Reemplazar el autojuicio por la autoconfianza＜br /＞ ? Dejar de controlar las emociones ー y empezar a aprender de ellas＜/p＞ ＜p＞＜strong＞Por Qu? Este Libro Es Diferente＜/strong＞＜br /＞ Basado en la inteligencia emocional y escrito con compasi?n, claridad y sensibilidad po?tica, esta gu?a combina lo pr?ctico con lo profundo. Dise?ado para la vida real ー no para la perfecci?n ー te encuentra donde est?s y te gu?a con suavidad de regreso a tu coraz?n.＜/p＞ ＜p＞＜strong＞Para Qui?n Es＜/strong＞＜br /＞ ? El pensador excesivo que quiere reconectarse con su cuerpo＜br /＞ ? El alma sensible a quien le dijeron que "se endureciera"＜br /＞ ? El perfeccionista listo para suavizarse＜br /＞ ? El que siente en silencio y por fin est? listo para expresarse＜/p＞ ＜p＞A lo largo de 30 d?as, explorar?s los elementos fundamentales de la emoci?n, descubrir?s herramientas para la claridad emocional y abrazar?s todo el espectro del sentir humano. Cada entrada diaria es lo suficientemente corta para adaptarse a agendas ocupadas, pero lo bastante profunda para provocar cambios duraderos.＜/p＞ ＜p＞＜strong＞L?elo. Si?ntelo. V?velo.＜/strong＞＜br /＞ Esto no es otro truco de productividad ー es una pausa, un suspiro, un lugar seguro para sentir lo que es real.＜/p＞ ＜p＞＜em＞Porque cada sentimiento importa. Especialmente el tuyo.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

750円

EMOCIONES: Lo que sentimos i…

＜p＞＜strong＞＜em＞Improvement in Action＜/em＞, Anthony S. Bryk’s sequel to ＜em＞Learning to Improve＜/em＞, illustrates how educators have effectively applied the six core principles of continuous improvement in practice.＜/strong＞ The book highlights relevant examples of rigorous, high-quality improvement work in districts, schools, and professional development networks across the country.＜/p＞ ＜p＞The organizations featured in the book have addressed, with remarkable results, long-standing inequitable educational outcomes in high school graduation rates, college readiness, and absenteeism. The cases emphasize the measures the educators took and the thinking that motivated their actions.＜/p＞ ＜p＞Bryk describes how improvers, working in different contexts and confronting different problems, used select principles, tools, and methods to make improvement come to life. Brief analytic reflections are embedded throughout the narratives, and each chapter concludes with an analysis of a set of larger lessons illuminated by the organization’s story. Taken as a set, these examples offer readers valuable insights about the actual dynamics of doing improvement work.＜/p＞ ＜p＞＜em＞Improvement in Action＜/em＞, paired with ＜em＞Learning to Improve＜/em＞, provides readers with a comprehensive understanding of the practice, method, and theory of large-scale continuous improvement in education.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

5,198円

Improvement in Action Advanc…

＜p＞＜strong＞Learn The 100 Coolest Tricks For Your Yo-Yo! .＜/strong＞＜br /＞ If you've seen a cool yo-yo trick, you might immediately want to know how it's done. There are so many cool yo-yo tricks that you will be able to impress people for years with them!＜br /＞ One of the great things about yo-yo tricks is that they are still interesting and exciting even after they have been explained. Many people are disappointed when they learn about the secrets of their favorite magicians for the first time. Conjurers, after all, are using misdirection in order to fool you. This is not the case with a yo-yo trick.＜br /＞ A yo-yo trick might seem almost mystical in its fluidity. However, this is still something that is largely a matter of skill. You need to become dexterous enough to pull off a lot of these moves.＜br /＞ ＜strong＞Yo-yo tricks have the advantage of building on themselves. If you know certain moves, you will be able to figure out a lot of others. It's important to learn some of the fundamental yo-yo moves first, and from there, you can proceed to learn the sort of moves that could make you a yo-yo star!＜/strong＞＜br /＞ ＜em＞Explaining a yo-yo trick is often complicated. It can be difficult to visualize what's happening. However, if you are a person who is used to using a yo-yo in the first place, you will probably find that the instructions will be a little bit more intuitive for you in general.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

350円

Yo-Yo Tricks : The 100 Coole…

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