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After years of watching her students struggling with their choices, health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, she created a course called The Science of Willpower which was an instant hit for Stanford University.

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It's pure happiness, expressed in its myriad shapes, colors, and textures. For every day, here's a list of five little things that will fetch a smile, warm the soul, and turn a routine moment into a special one. Illustrated. Shrink-wrapped. Boxed.

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14,000 Things to Be Happy Ab…

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Procrastination: Why You Do …

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Chicken Soup for the Soul: L…

FEELING GOOD FEELS WONDERFULThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: ーー Recognize what causes your mood swings ーー Nip negative feelings in the bud ーー Deal with guilt ーー Handle hostility and criticism ーー Overcome addiction to love and approval ーー Beat "do-nothingism" ーー Avoid the painful downward spiral of depression ーー Build self-esteem ーー Feel good every dayBEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

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Who are you? In this remarkable book, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.

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The Untethered Soul: The Jou…

An internationally acclaimed author and philosopher, Marianne Williamson reveals how we each can become a miracle worker by accepting the "God" within us and by the expression of love. Whether our psychic pain is in the area of relationships, career or health, Williamson shows us how love is the potent force, the key to inner peace, and how by practicing love we can make our own lives more fulfilling while creating a more peaceful and loving world for our children.

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A Return to Love: Reflection…

Always emphasizing how much an individual's happiness is within his or her control, Lyubomirsky addresses the scientific how of her happiness research, and provides a powerful contribution to the field of positive psychology.

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Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand, Scheff has created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness.

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The Cow in the Parking Lot: …

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